TKP Fit Journal – 8/24/2016

TKP Fit Journal – 8/24/2016

Hey all!

Cheat meal today. My husband is off this week so we took a little eating vacation.

August 24th, 2016- Flexitarian Diet Day 24

Breakfast- apple, egg/egg white scramble
Snack- seaweed, Shakeology
Lunch- egg/ eggwhite scramble, apple
Snack- Chips (the were semi healthy is that’s worth anything)
Dinner- Chicken fingers with mac n cheese
Snack- Ben and Jerry’s chocolate fudge brownie

Haha! It always feels so strange typing these types of food days. But hey, that’s what this whole thing is about isn’t it? To the grind in the morning.

Questions:

What did you eat today?

Any exercise?

Night night yall!

TKP Fit Journal – 8/23/2016

TKP Fit Journal – 8/23/2016

Hey Yall!

How was today? Do you ever have a day where you are just pissed off for no particular reason? Well, that’s my mood today. I just want to punch everyone in the face! Is that so wrong???

August 23, 2016 – Flexitarian Diet Day 23

Breakfast- Usual scramble
Snack- seaweed, Shakeology, almond milk
Lunch- 1 egg, 6 whites, apple
Snack- Medium nonfat latte
Dinner- Chicken and veggies with ranch yogurt dressing
Snack- raw oatmeal, unsweetened applesauce, almond milk (I eat it like cereal)

Exercise- Country Heat!

Questions:

What did you eat today?

Any exercise?

How is your week so far? Punch anyone in the face?

TKP Fit Journal – 8/22/2016

TKP Fit Journal – 8/22/2016

Hey Peaches!

Back on track!

August 22, 2016 – Flexitarian Diet Day 22

I can’t believe I have been on The Flexitarian Diet for 22 days! That flew!

The cold has completely ruined my already bad sleep. I have pregnancy insomnia night after night and then last week couldn’t even sleep even when I was tired because I couldn’t breathe. Being a stay at home mom, I don’t have to get up and be anywhere (thank God). When I was up all night, when I would finally get to sleep I just slept until I woke up. Now my days and nights are completely mixed up haha. I went to bed at 2 am last night and slept until 10 am this morning!! I felt like I was back in my early twenties haha! Only without the hang over thankfully.

Anyway, said all that to say, my last meal is usually around 8pm but tonight I will be eating my last little meal later on. Here’s what’s gone down so far!

Breakfast- 1 egg, 6 white scramble
Snack- chocolate Shakeology with 2 cups unsweetened vanilla almond milk
Lunch- 2 eggs, seaweed
Snack- apple, 1 cup almond milk
Dinner- 4 oz chicken, Normandy blend with 2 tbs ranch yogurt dressing, apple
Snack- to be determined… but it will be healthy and under 400 calories I know that!

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My exercise today was freaking hilarious but so fun none the less. I bought this fitness plan with Shakeology and the Country Heat workout/meal plan.

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I can’t decide if I am going to start the meal plan before the baby gets here or not but I love the Shakeology and tried the workout for the first time this morning. Oh my gosh, I love these dancing workouts but never do the ones at the gym because I am so uncoordinated and look like a complete idiot. Happy to be in the privacy of my own home, Ryan and I had so much fun stumbling around our living room. Ryan LOVES country music too so he was super excited to do this DVD instead of our usual walking one. I have to say, even though I was terrible at this morning’s workout, I am so excited to learn the moves and actually feel like I am dancing!

Questions:

What did you eat today?

Any exercise?

Dance workouts, yay or nay?

Night night yall!

TKP Fit Journal – 8/20/2016

TKP Fit Journal – 8/20/2016

Happy Saturday Night!

I am so sorry for my lack of posting this week. This stupid cold kicked my butt! I am still pretty sniffly and congested but at least I had some energy today. It’s so frustrating to be so pregnant and not have any energy to workout. I feel so gross.

How are all of you? I hope you all are well and haven’t been touched my this summer cold. EVERYONE seems to be getting it here in Georgia.😦

August 20, 2016 – Flexitarian Diet

Well I am exactly one month away from my original due date. It has since changed to a week before so who knows when this baby is coming. I would appreciate it if it was soon little one. Mommy is miserable. I am totally fine with an August baby as long as you are healthy.

Saturday’s food…

Breakfast- 1 egg, 6 whites, apple, unsweetened vanilla almond milk
Snack- Chocolate Shakeology with almond milk (First time trying this nutritional drink. Really good! And the ingredients are insane! I felt like I was drinking a superfood isle lol)
Lunch- 1 egg, 6 whites, apple, seaweed
Dinner-  IHOP date with my little guy! Light and fit veggie omelet with fruit
Snack- Grande soy latte from Starbucks, small pack of cashews

 

Ryan’s First Dentist Appointment!

I have to brag on Ryan for a minute for doing SO GOOD at his first dentist appointment this week. I was so afraid that he would freak out and not let them do anything. Nope! He acted like a total pro! I think he handled it far better than I do. I HATE the dentist!

However, his eyes are sensitive to sunlight and bright lights so he had to wear his shades the whole time haha! He was definitely the coolest one in the office with his Avengers sunglasses on.

Way to go Ryan!

Oh, and no cavities yet thank God. I was so worried.

Questions:

What did you eat today?

Any exercise? 

Love the dentist? Hate the dentist? 

I am so sorry again for being absent this week ladies. God willing I am back to consistent nightly posts. Have a wonderful night everyone!

 

 

TKP Fit Journal – 8/16/2016

TKP Fit Journal – 8/16/2016

Good morning!

What a rough week! I feel like crap! Haha. Not to be blunt or anything. I have been wondering if I was getting sick for days. This morning I have the worst sore throat ever. Boo.😦

I hope all of you are feeling absolutely fantastic this morning!

Here is yesterday’s food.

August 16, 2016 – Flexitarian Diet 

Breakfast- 1 apple, almond milk
Snack- 1 cup Greek yogurt, 6 dates, cinnamon
Lunch- Tofu and broccoli with yogurt dressing
Snack- apple, almond milk,
Dinner- Breakfast dinner- egg/egg white scramble, bacon
Snack- oatmeal w/Greek yogurt cinnamon

Today, I have no energy. I haven’t had any all week and yet keep waking up in the middle of the night!!! So frustrating!!! I’m so sorry to be a down this morning. On the bright side, these are the days that I am SO THANKFUL to be a stay at home mom.

I hope you all are well today and having the best day ever. I need to read a little sunshine today.

Questions:

Whatcha eating?

Exercise?

Feeling good?

TKP Fit Journal – 8/15/2016

TKP Fit Journal – 8/15/2016

Helloooo!

How is everyone? How was the weekend? Mine was a little crazy. I thought I had a cold, then I thought I was having the baby haha. I don’t really know what was going on with me but I do know that I was exhausted and loopy haha. No matter how hard I tried I just couldn’t gather my thoughts and was a complete space cadet! I am thinking I was maybe fighting off Jason’s cold. He felt really bad over the weekend and now my little guy Ryan is sick.😦 Poor guys!

At least I felt pretty good today. Someone’s gotta take care of everybody!

I hope all of you had a great weekend and kept germs and sickness at bay.

August 15th, 2016 – Flexitarian Diet

Today starts the last half of my Flexitarian Diet trial. It has been pretty easy to stick to so far BUT I have just had to accept the fact that I need a lot of protein in my meals. Every time I try to cut back and have fruit and vegetables or oatmeal instead, I am left with an unsatisfied feeling. Since I am not much of a bean fan, I am left eating lots of eggs, egg whites, and yogurt. That’s ok with me though because I love these foods. Here is today’s food!

Breakfast- 1 egg, 6 whites
Snack-apple, 1 cup Greek yogurt, cinnamon
Lunch- 1 egg, 6 whites. 1 pack seaweed, 1 cup unsweetened vanilla almond milk
Snack- apple, 1 cup Greek yogurt, cinnamon, 1 cup almond milk
Dinner- 6 oz tofu, green beans with 2 tbs ranch yogurt dressing
salad with 2 tbs same dressing
Snack- 1 egg, 5 whites, 1 cup almond milk

Yesterday, I bought five new bowls from Walmart and it is ridiculous how excited I am to eat out of them! Aren’t they so pretty? I bought two others that will most likely make their debut in tomorrow’s Fit Post haha.🙂

Exercise was the usual 30 minute walking workout!

Questions:

What did you eat today?

Any exercise?

Does anyone get way too excited over new dishes like me?

Have a happy healthy one yall!