Focusing On Addition Instead Of Subtraction

Hi Peaches!

Here’s a little food for thought to take you into the weekend.

Focusing On Addition Instead Of Subtraction


Whether you are cutting calories or just revamping your diet in order to lose some weight and get in shape, it is  easy to get blindsided by thoughts of subtraction.

“I can’t have my favorite dessert anymore.”

“I can’t have a drink to relax whenever I want it anymore.”

“I will no longer be able to indulge as much as I want on the holidays.”

“I can no longer enjoy a movie with a bucket of popcorn.”

“Nights out with my friends will no longer be fun because they are eating all the fun stuff and I am not able to indulge as often.”

This thinking is a sure fire way to NEVER make a a healthy change and NEVER meet your goal!

Instead, fill your mind with thoughts of addition. Just like being grateful for the things you are blessed with in life can completely change your attitude and outlook in life, filling your mind with thoughts of addition can change your attitude and outlook toward your weight loss and fitness goals! When you are excited about what you are doing, it makes the journey a whole lot smoother!

Thoughts of Addition

Instead of thinking about how hard the journey ahead of you is, focus on how exciting it will be getting to the new you. Envision yourself at the end having achieved your goal. If it is weight loss, Set your mind inside that new you and even think of yourself as that new you. Know that every step you are taking is bring you more and more into that new body! No more hoping to be fit one day, you are living fit RIGHT NOW!

Instead of  focusing on all the things that you won’t be eating, focus on all the things that you will be ADDING to your life making it the full, healthy life you always wanted and shuttling you to your end goal of your goal weight, new jeans, or life without medication.

Here are some thoughts to focus on!

  • Am I making sure I am eating 3 healthy meals and 2-3 healthy snacks every day?
  • Am I ADDING some protein to every meal?
  • Am I ADDING a serving of fruit to a few of my meals?
  • Am I ADDING lots of colorful vegetables to my meals?
  • Am I ADDING quality whole grains to my diet?
  • Am I ADDING enough water to make sure I am hydrated?
  • Am I ADDING enough dairy into my diet?
  • Am I ADDING exercise that I enjoy to my day?
  • Am I ADDING enough sleep to my nights to help my weight loss?
  • I am totally ADDING something amazing to my household and relationships because I have more energy and a better attitude!!!

I feel awesome now just after typing those! When we focus on thoughts of addition, we crowd out the thoughts of subtraction. There is simply no mind space left for them to fit!


Do you focus on thoughts of addition?

What are some thoughts of addition that you have today?

Have a great weekend yall!






5 thoughts on “Focusing On Addition Instead Of Subtraction”

  1. I’m all spiffed up on route to a wedding. Leaving the safety of my own dash plan. I feel confident that there will be quality protein and veggies there for me. I’m the DD so no booze covered.
    This new dash plan has added Jello to my shopping list …kind of makes me feel young eating it. It’s been years so it does feel like a treat lol. What a great time of year to be adding more colourful fresh veggies to my days.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s