Good morning and happy Friday!
September 8, 2016 – Volumetrics Day 4
I have to say Volumetrics is my favorite diet that I have tried so far. It’s so easy because you just fill up on a bunch of low calorie foods. I’m never hungry and as long as I keep an abundance of the foods from “Category 1” around, I have no problem staying around my calorie range and never feel deprived. So far so good on Volumetrics!
Here is yesterday’s food!
Breakfast- Usual scramble, apple
Snack- Vegan chocolate Shakeology, 2 cups almond milk, seaweed
Lunch- 6 oz tofu, Normandy blend, 1/2 cup brown jasmine rice, 2 tbs yogurt dressing
Snack- apple, seaweed
Dinner- 4 oz pork loin, broccoli, 2 tbs yogurt dressing, apple, V8
Snack- apple, almond milk
Can you tell my latest craving is no doubt apples? HAS TO BE FUJI!
Exercise – Country Heat Giddy Up!
I committed to doing a Beachbody Health Bet for as much of this month as I could (since baby is coming). Even though Anna is due, I needed something to keep me on track. The past few months, if I don’t eat healthy and include some sort of exercise, I swell up like a tick! This Health Bet was just what I needed. I will be starting my own Challenge Group in October and can’t wait. Details to come!
How are all of you doing? I love seeing your food and exercise everyday. It really keeps me going. Some days it is SO HARD to do anything at all and then some days I feel pretty good. I can’t thank you enough for the motivation you ladies give.
How is your fitness lately? Any victories?
Any fun plans for the weekend?
Have a FANTASTIC Friday Peaches!