What a good day! I love new beginnings!!! Plus, I AM HERE! It’s September!!! The baby is due this month! YES! The light at the end of the tunnel.
September 1, 2016 – Volumetrics
First day of Volumetrics went off with a hitch! Without a hitch? How does the saying go? Anyway, it went good.
Breakfast- 1 egg, 6 white scramble, apple
Snack- Chocolate Shakeology, 1.5 cups unsweetened vanilla almond milk
Lunch- 6 oz tofu, broccoli, 2 tbs ranch yogurt dressing, apple
Snack- seaweed, 1 egg
Dinner- 4 oz chicken, Normandy blend, 2 tbs Avocado Salsa yogurt dressing (So good! First time trying this flavor! I need to be a rep for Bolthouse Farms. I am constantly talking them up on here.)
Volumetrics is all about filling up on a bunch of low calories foods so that you feel full and satisfied!
Exercise- ACTUAL Country Heat Workout…..Geez
So, sometimes I love myself because of my blondness. Remember how a I was so excited to try the Counrty Heat program?
Well, when I received the program. I saw the “Dance Mash-Up” and then opened the larger booklet and found the meal plan. I have been doing the 20 minute dance mash-up this whole time thinking it was all there was to Country Heat.
I just happened to look back over the meal plan last week and realized the front part of the booklet folded out REVEALING COUNTRY HEAT HAHA! There are 6 different workouts, each one having a breakdown of the dance moves that you can play beforehand if you want. I felt so stupid!!!
So this morning, I did”Country Swing” (32 minutes) and the extremely helpful breakdown before. It was sooooo much easier and super fun! I totally got into it when I knew the moves!
I could blame this on pregnancy brain. But I’m pretty sure this is just good ole Ang.
What did you eat today?
When was the last time you missed something completely obvious?
Please tell me I’m not alone here.