Hi there Peaches!
Now that we have devised our fail proof plan, let’s make it as easy as possible to execute! Today, let’s set up for success.
Day 9 – Set Up For Success!
What things could you do today to make achieving your goals tomorrow almost effortless? Maybe grocery shopping and meal prepping? Setting out your exercise clothes? Packing a gym bag? If you are planning on working out in the evening, maybe ask a friend to go with you so that you are more likely to actually do it. Evening workouts tend to be more challenging because you are tired from the day or unexpected things come up that get in the way. Scheduling it like an appointment and taking it just as seriously helps make sure that you meet your goal.
One way that I am setting up for success to day is doing a food prep.
I am a stay at home mom (are there supposed to be dashes? Stay-at-home?) so I don’t really have to do a meal prep but I do find that a food prep is extremely helpful. On Sunday, I will go ahead and cook a bunch of lean proteins and veggies so that they are ready for me to just heat and eat throughout the week! I also like to have hard boiled eggs all peeled and ready to go. There is a huge difference in the amount of convenience between an unpeeled hard boiled egg and a peeled one haha.
If you work outside of the home though, a meal prep is a fabulous way to stay on track all week! I would even go on to say that it is a must. A meal prep is where you cook and prepare the actual meals that you will be eating for the week ahead. So you would make all the food for all of your lunches for the week, put the whole meal into containers, and then just grab them and go! I will do a post on how to do a food prep in the near future. One thing that is often not thought about when prepping food for the week is the actual amount of food you need to make. If you are prepping food for 4-5 days, that’s a lot of food and that means the food prep will probably take a few hours to do. But if spending a few hours in the kitchen one day means that you are completely prepared to smash your diet goals all week long…… no brainer in my opinion.
Another thing that I have done for years to set up for success is writing a “to do” list the night before. I cannot tell you the amount of stress this relieves! I get so much more done when the things I want to do are written down for me to see. Plus, it frees up so much mental space because you don’t have to just remember everything. I write the list at night and keep it next to where I sleep. That way if I think of something that needs to be done I can write it down. Falling asleep is so much easier when you don’t have the worry of possibly forgetting something.
This two things have proved so helpful for me!
What are some things you are doing today to ensure your success this week?
Have a wonderful Sunday yall!