12 Days of Fitness Day 10 – Get Support!

12 Days of Fitness Day 10 – Get Support!

Good morning Party People!

How was everyone’s weekend? I know my Canadian friends were celebrating Thanksgiving! I hope you all had a wonderful time with family and friends.

Yesterday I CAUGHT UP. I took a break from the internet, put my phone away, and caught up on some much needed house cleaning, tidying, and organizing. I think I am going to do this every Monday. It’s like when my house is unorganized, I can’t organize my thoughts haha. Is anyone else like this?

Ok, onto Day 10 of our 12 Days of Fitness!

Day 10 – Get Support!

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Two are better than one. When trying to reach our goals, we definitely need support. It’s crucial! When we have others helping us along our fitness journey, we find motivation, inspiration, help, and accountability. Without motivation, we go right back to the way things were. Without inspiration, we stay the same. Without help, we get overwhelmed. Without accountability, we shortchange ourselves. Let’s support each other!

After 12 Days of Fitness are over, I am leading a Dreams Come True challenge! It will be a great way to make sure we get or stay fit through fall and we can all help each other to reach our goals. More to come on this soon!

Who or what is your support system?

Have a fantastic day Peaches!

10 thoughts on “12 Days of Fitness Day 10 – Get Support!

    1. Thanks Ritu! You have been a great support! You shared your chocolate binge the other day and when I had my kettle corn I felt compelled to share too because you were so honest. It really does make you feel so much better to just get it off your chest and move forward! Thank you!

      1. We’re all in it together sister!!!! We all slip up, but it’s having good that hand to help you get back up that really counts 😘

  1. Great idea ! You all are my daily support, however, no one yells at me when I post my crappy foods !!!! You all need to be firm with me, haha !!!

    1. Hahaha! Do you want us to yell? I hate it when people yell at me. I just quit and start over somewhere else where I won’t get yelled at haha!
      But seriously though, you do SO GOOD all day and then have a treat or two at the end. I think this is SO GOOD. I will do great for days on end and then eat my house haha!
      I am determined to get this weight of though and I WILL do it and I am taking you and the other ladies with me. We are going to get what we want! I’ll even yell at you if you really want me to lol!

  2. I agree, you guys have been a great daily support for me.
    My son has been a great support as well because he is also interested in fitness and nutrition. When I ask him if he wants some junk food from the grocery store he often says “no”. He indulges once in a while but we don’t keep much junk in the house. Out of sight is out of mind.

    1. You are such a great support too Christine! You are so dedicated. It really does help me to stay on track even if I do good for a while and then fall off the wagon and have to get back on haha. I LOVE your consistency! Even when you got back from vacation. You got your blood sugar monitor and got right back on it. You are so awesome.

      1. Thanks for the kind words Angela, they encourage me to keep trying. You have been a wonderful support for me starting at the Kitchen Table (how many years has it been now, 2 or more?) You have a great career ahead of you as a fitness/nutrition/lifestyle coach!
        xoxo

      2. Yes! I can’t believe we have known each other for years now lol. So awesome. I text Anne yesterday. She is doing so good! She is still on a break from the internet and started running.
        Thank YOU so much for the kind words! xoxox

  3. I’m glad Anne is doing well, good for her for running, I always hated it. Hopefully she will come back to TKP when she is ready. She was also so positive and supportive with everyone, I miss her.

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