Day 1 done. Here’s the rundown.
In case you missed it, I misunderstood this program and so I am now doing the full 60 day Hammer and Chisel program……. evidently I need to learn to read directions.
Day 1 The Master’s Hammer and Chisel: Chisel Endurance
The workout this morning was very much like a workout that I would have done in the gym so of course I enjoyed it immensely. It had high repetition weightlifting with some cardio to keep your heart rate up for the whole workout. I had all the equipment I needed but one of the exercises was bench step-ups and I opted to use the second step of the basement staircase instead of the bench. It also gave you the option of doing pull ups or pull downs with bands. I have bands so I used those but because my basement has no doors I actually hung it from the ceiling. It worked perfectly haha!
It’s seriously so embarrassing posting pictures of my basement.
The workout ran about 35 minutes. That was it! And I was so focused on getting the exercises right that it blew by. I didn’t even realize that I had worked up a sweat but I did!
The program has a workout calendar that tells you when to do what workout. Since I am now doing the whole 60 day program, I am just going to go ahead and pick up on Day 2 and then do Chisel Balance on the day that is supposed to be Chisel Endurance.
And here is what I ate today!
I originally planned to do two weeks low carb and two weeks moderate carb. I am still doing this for the first half but now that the plan is a 60 day plan I will just do the same thing in the second half. So just two rounds of 2 weeks low carb/2 weeks moderate carb.