My day started out with Chisel ISO strength followed by a MUCH needed trip to the chiropractor. I hadn’t been since the middle of my pregnancy and my 16 pound bundle of joy has been taking her toll on my back! Aaaaaaaah, sweet relief.
Speaking of, I have BOTH my bundles in my lap while writing this very post.
Ok, onto the Day 3 recap.
The Master’s Hammer and Chisel: Chisel ISO Strength
It’s all fun and games until you have to hold it….
In this workout you do three sets of ten reps lifting weights but then at the end of each set you hold the exercise in the middle of the rep for while. So for example, if you are doing bench step-ups, you step up and down 10 times holding a weight. Then on the tenth rep you stay right in the middle of the step-up for an isometric hold. It burns. And it’s a great workout! The workout was 35 minutes. I have to say I am really impressed with the workout that you get in the short amount of time! I really feel like I might have left the gym! I did not work up as much of a sweat during this one but I know that I did something because of how much it burned.
So another good one in the books!
Here’s the food!
…. and I ate the last bit of yogurt that was left in the bottom of the container 🙂
About the food, spoiler alert: it’s not sexy and it’s not going to be sexy. In fact, it’s very plain. When I first started blogging, I tried to come up with all these fancy healthy meals to share but I stopped doing that. This blog is the documentation of how I live a fit life. I try to be as real as I can with you all and the truth is that I’m just not into fancy food. Sure, I love to eat. But I don’t need a lot going on in my food to enjoy it. I really like the taste of plain yogurt and chicken, and fruit is like dessert. I love sea salt but I don’t like Mrs. Dash and all that stuff because my breath smells like it for hours after I eat it. So I enjoy plain food and that’s ok! We are all different and that’s what makes you you and me me. My niece said that to me when she was little and I have never forgotten it haha, it’s perfect!
That being said, I do love to share food and beverages that I find to be fabulous. Like this cashew milk latte I made today!
So good!!! Oddly, the cashew milk doesn’t foam like almond milk does but it makes for a tastier drink in my opinion.
Have a fantastic Friday yall!
Catch you tomorrow, same time same place. 😉
Are you able to work with your kids around?
Do you like fancy food or plain food?