Day 9 MHC: Hammer Strength

Day 9 MHC: Hammer Strength

Hey Kids!

This day was rather jam packed so I will make this post short and sweet. 🙂

Day 9 MHC: Hammer Strength

So I have completed both 21 Day Fix Extreme and Insanity Max 30. Now I’m 9 days into The Master’s Hammer and Chisel and things are really shaping up! Not bad for four and a half months postpartum. I still have the linea nigra (dark line on your belly during pregnancy). I wonder how long it will stay. I can’t remember how long it lasted after Ryan.

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Hammer Strength was another 40 minute workout full of basic bodybuilding exercises! In this workout, you do 1 minute of the exercise with no weight at all, just as many reps as you can get in 1 minute. Then you follow that with 8 reps of the same exercise but using the heaviest weight you can keep good form with. I am so into this workout! When I was in the gym, I pretty much stuck to supersets, doing 4 sets of 10-12 reps for each exercise. I needed to be pulled out of my rut! This is good for me.

What I Ate today!

Jason had to work late today so when the husband is away the wife eats prepped food all day haha. I love not cooking!!!

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Until next time, catch ya later skaters 😉

Questions:

Moms, how long did it take for your linea nigra to fade?

Are you good about changing up your workouts or do you stick to the same things?

3 thoughts on “Day 9 MHC: Hammer Strength

  1. Looking great Angela! You do not look like a woman who just gave birth, but obviously you have been working very hard, kudos to you.

    I tend to do the same type of classes at the gym so I rely on the instructors to change things up. Right now we are doing Body Pump 100 which has a lot of pulses, so I find it quite challenging but it feels good to work hard and get through a class. The Zumba instructors are always adding in some new songs and new routines to keep it interesting.

    1. Thank you Christine! It’s actually not been to difficult.
      Body Pump is awesome. And the good thing about it is that you are still doing something different everytime. So you are switching things up actually.
      Hope you are having a wonderful weekend!

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