Day 11 MHC: Hammer Power

Day 11 MHC: Hammer Power

Hey Peach Fam!

I am blogging a little later tonight because I had an awesome time with the ladies at my church tonight! We had this painting party where we all painted the same picture. I had always wanted to do this and it turned out to be a blast. I was to surprised at how soothing it is to paint! If I didn’t have two little munchkins to make a mess of the whole thing, I would totally paint at home as a hobby. A future to-do for sure!

 

The Master’s Hammer and Chisel: Hammer Power

For some reason every time I say Hammer Power I play The Teenage Mutant Ninja Turtles theme song in my head. Turtles in a half shell…… HAMMER POWER! haha!

Hammer Power was yet another awesome bodybuilding workout! But this time, I decided to pay more attention since I realized my listening skills need sharpening. If you decided to try this workout, know that it is very important to listen to Arnold when he says “light weight”. The exercises in this one are advanced. You do 10 reps at a light wight, then 5 reps with medium. Sounds easy but with moves like clean/squat/jerk (all one exercise), you are going to be glad you listened to what he said.

Today’s food! 

 

wait-11

Short and sweet tonight! Goodnight Peaches!

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