I can’t believe it’s Day 17!
Day 17 MHC: Max Hammer Strength
So today was Max Hammer Strength again. Since this was my second time doing Max Hammer Strength, I feel like I got a better workout than the first time just because I know what I am doing a little more.
The point of Max Hammer Strength is to pre-fatigue the muscle in the first set (1 minute) and then do 8 reps with your max weight for the second set.
Am I the only one who feels like Laura Croft after a hard core weights workout? Haha!
I know, I know. The resemblance is uncanny. Believe it or not yall, this isn’t me! 😉
Another great workout in the books.
Changing the Plan Again
Now that I am 17 days into this program and have a feel for how it is, I’ve decided to not have carbs everyday for 2 weeks like I originally planned. There isn’t a lot of cardio on this plan and it’s not like I am eating super low carb on a daily basis anyway. So instead of adding in daily carbs, I’m just going back to 6 lower carb days with one weekly carb up. This has been working really well for me so I’m just going to go with what I know.
Do you feel like a super hero after your workout?
What are some things you have come to realize about your diet?