How is everyone?
Today, I thought maybe we could strengthen ourselves mentally a bit. It’s one thing to start something and to keep it going. That takes a lot work and a lot of dedication! No doubt a great triumph. But I swear to you it is harder to get back into the groove once you have dropped the ball.
I know it is for me anyway. For example, I planned on doing two weeks of low carb eating followed by two weeks of moderate carb eating. Up until now, I have been doing pretty much the same things day in and day out and it really hasn’t been that difficult to stick to. But then when I tried to switch things up in my diet this week, my brain starts freaking out like I’m screwing up the system haha.
So this post doesn’t have to be for the change you made for this challenge. It could be for anything in your life right now that has kind of fallen by the wayside. Today let’s reel it back in. I think it takes great mental strength to do this and you ladies are brilliant.
Love you all,