Happy Valentines Day!
Jason had these beautiful sugar free roses delivered to the door this afternoon. 😉
I love him.
I’ve decided to combine a bunch of topics into one post from now on. I want to document my Hammer and Chisel Journey but I don’t want that to be all I blog about for 60 days. I have been meaning to update you all on how my sugarlessness is going. What better day than Valentine’s Day to do so right?
So today I am sharing an update on being sugarless, what I eat for cheat meals, and then Day 21 of The Master’s Hammer and Chisel!
I quit sugar on October 30, 2016 so it’s been three and a half months. I can’t believe it’s only been three and a half months! It seriously feels like I have been sugarless forever. Not in a bad way, it such a good way! I still do not have one ounce of regret for quitting. I no longer experience that weird sugar coma that I used to get when I would eat too much sugar. And it was always too much sugar, that’s the whole reason I quit. I was just sick of being tired and I was tired of making progress on a healthy eating plan only to be completely derailed the minute I took a bite of a cupcake. Plus, the sugar exhausts me. I have so much more energy to devote to my life now. I have a husband and 2 kids that need a wife and mom, I am a Beachbody coach and am having the best time helping people achieve a healthier lifestyle, plus I am the one that does all the housework. I don’t have time to be exhausted nor do I want to be! I enjoy being able to give 100% in my day and if that takes quitting sugar, so be it. It feels so good to be healthy and to approach food with more control. So all is well in the sugarless world and I am settling in and making myself cozy.
So What About Cheat Meals?
So what about cheat meals? Do I still eat them? Yes, I just don’t have any sugar. It’s funny how once you kick sugar, chicken and eggs become really salty and fruit is like candy. My favorite cheat meal is actually salted nuts and oatmeal unsweetened applesauce and I often have that at home. When I go out to eat, my indulgence is in alcohol haha. Not a lot of it. I didn’t include alcohol in my quitting junky sugar because I don’t have it all the time and when I do I don’t feel the need to drink a ton of it like I did when I would have a donut or a cookie. But it’s not just the alcohol that is the indulgence when I go out to eat. I love not having to cook, being out with my family, and having something I don’t usually have at home like steak or swordfish. This has proven to be a much more enjoyable way to indulge than going out and having this huge fried calorie filled meal with dessert and drinks and everything. When I used to do this I felt terrible the rest of the night and had no energy to do anything else. The only fun I had was in the actually eating of the food. There is so much more fun to be had!
So I do cheat but not with sugar. 🙂
PS- I have said this before and I will say it again. There is nothing wrong with eating sugar in moderation. This blog is me sharing with you the things that are working for me in my fitness journey and sugar has proved to be more trouble than it is worth for me. I am by no means saying that I think everyone should quit sugar for good.
The Master’s Hammer and Chisel Day 21: Chisel ISO Strength
BURN!!! Burn burn burn. I am now getting the hang of things in these workouts and adding more weight. It burns! This was my second time doing this workout. You do 3 sets of each exercise. In each set, you do 10 reps and then hold the movement for 10 seconds. It burned so bad but it was a great workout. It feels so good to work hard!
Here’s what I ate today….
That’s all for today folks!
What did you get/do for Valentines Day?
Have you ever stopped doing something that most people do? What was it and what was our experience?
What did you do for exercise today?