Happy Thankful Thursday!
We do Thankful Thursday in the TKP closed group on Facebook (don’t worry TKP friends, only sharing my post). Today we were sharing something that we don’t really like about our bodies and thought of how we could make peace with it.
I shared my feet. I have always hated them and it is time to make peace………
Love you feet.
The Master’s Hammer and Chisel Day 23
The MHC workout of the day was Max Hammer Strength. This is the one where you do one set of the exercise for 1 minute with no weight and then another set with your max weight for 8 reps.
I just LOVE how they save Bulgarian split squats for last. Eye roll.
One of the exercises in the workout is lat pull-overs. Sagi Kalev (Arnold) mentions to be careful because you could get hurt doing this exercise. My stomach turns. It was this exercise that I was doing at the YMCA a few years ago when I took the weight back and my right arm came out of socket!!! I sat up and it magically went back into place but I felt faint and thought I was going to puke. So yeah, I was careful with this one today.
What I ate today! (It’s the meal plan of the day. If I eat more than this, I always say so!)
I only have a few more of these boring food posts. Not because I want to change my food, you know I love my viking diet, but next week I will be doing the 3 Day Refresh cleanse and then after that I will be doing a series of challenges that will force me to go out of my food comfort zone and actually make recipes. I’m so excited! I love this stuff! But sigh…… I’m nervous. But excited! But nervous nonetheless.
Have a great day everyone!
What is one thing about yourself that you need to make peace with?
Have you ever hurt yourself at the gym?
What is something that you do not do that often because it is out of your comfort zone?
Oo! I just thought about the time I flew off the treadmill! I will tell this story in the near future. It’s awesome. 🙂