In addition to my regularly scheduled post, I wanted to just share with you my upcoming Summer Ready Series running February 26th-June 21st! These challenges are just for the LADIES, sorry guys.
These are a series of challenges that I will be leading geared specifically toward getting us ready for the summer which begins June 21st. Because I don’t know about you but….
I am kicking off the series with the 3 Day Refresh Cleanse which we will do the last 3 days of February to set us up to crush our goals in March. Take a look and see if you might like to do one, a few, or ALL of the groups! This is going to be so fun and I can’t wait to get started!
Since the 3 Day Refresh does start next week, I want to go ahead and tell a little bit about it.
3 Day Refresh Cleanse
Ok, I have never done a cleanse before so for me to actually try one it had to be one that’s not too hard core. First, it’s only 3 days so that drew me in. Second, you can still eat. I love eating and have no desire to take a break from it.
For each of the 3 days you have 3 shakes, and a fiber drink. You also surround the shakes with fruit and vegetables and then a vegan dinner. There are a lot of recipes in the program guide that you can make for your dinner. If you are afraid of the vegan thing, remember, this is just a cleanse and it is only 3 days.
Here is how each day will go:
- Wake-up: Drink 8-12 ounces of water
- Breakfast: Shakeology shake + fruit option
- Mid-morning: Fiber Sweep
- Lunch: Vanilla Fresh (high protein, hunger satisfying shake) plus options from fruit,vegetable, and healthy fat list
- Afternoon Snack: Fruit, vegetable, or juice option
- Dinner: Vanilla Fresh plus a dinner from the Dinner recipe list
So not too bad. I am a little nervous because I do eat like a viking but I’m excited to try it!
The 3 Day Refresh Challenge will begin Sunday February 26th but we will have to prep our bodies a for few days before, so if you would like to talk with me about the 3 Day Refresh shoot me an email at firstname.lastname@example.org today or sometime this weekend. I would love for you to join us!
Talk to you soon!