Gah. What a beautiful day! I’m just going to pretend like it’s spring already. Here in Georgia it has been warm more than it’s been cold and I am giving up hope that we will get snow. 😦 Oh well, yay for spring!
Thinking Outside The Box- Using My Unfinished Basement Ceiling To Strengthen My Lats!
For all of you with unfinished basements, today I am sharing how I am able to strengthen my lats at home with mine.
Pull-ups are one of the exercises in The Master’s Hammer and Chisel. I do not own a pull-up bar and frankly, can’t do a pull-up. This is how I rigged up my resistance bands to still give my lats a workout!
My basement is unfinished (and messy) so the beams of the ceiling are exposed. I stood on my bench and wrapped the resistance bands around where the beams come together so that I could pull the band at an angle. When they do a pull-up on The Master’s Hammer and Chisel, I pull the bands to where I really feel it working when I pull down. Then I lean forward with one leg forward and pull down!
A little outside the box but gets the job done!
Day 24 The Master’s Hammer and Chisel
Day 24! Chisel cardio! I think I said this last time I did this workout but if you hate cardio, this is the cardio for you. It’s so much more fun than just plugging away on a machine. It’s so neat to use the weights for a cardio workout.
What I ate today!
Up until yesterday, every time you have seen “Greek yogurt and Shakeology” on my meal plan it has been Vanilla. But yesterday and today I tried the Cafe Latte flavor. So good! I will be switching to this for my next order. 🙂
Have a simply fantabulous weekend everybody!
Have you ever had to get creative in order to get your home workout in? What did you do?
Any amazing plans for the weekend?