I addition to my workout/food recap today, I wanted to announce my FREE 5 Day Clean Eating Challenge that I will be doing next week in a closed group on Facebook!
The challenge will be kicking off the month of March, beginning Wednesday March 1st and and ending on Sunday the 5th.
I’ve been wanting to do a clean eating group for a while now because we live in a day in age where there is SO MUCH INFORMATION. If you are trying to break into a healthy lifestyle, it can be overwhelming when you read so many conflicting things about healthy eating! Only eat real food, don’t watch calories, do watch calories, don’t eat grains, eat grains, don’t eat carbs, eat carbs, eat all the fat, don’t eat to much fat…… yeesh.
And even if you have been living fit a while, it can still be overwhelming! I know after every health summit I have ever listened to, my head spins and I still have no clue what to eat even though I just got done listening to tons of experts on the matter!
So for this challenge I am kicking it old school and taking it back to basics. Challengers are of course welcome to join and eat their own clean diet and just use the group for accountability, but for those new to clean eating I will be providing a meal plan and grocery list that I will base off of the book that taught me how to eat clean back in 2011, The Eat Clean Diet Stripped by Tosca Reno.
I know it says that it’s to peel off the last 10 pounds in 28 days but I will just be using the clean eating basics that she covers in this book. The reason I chose this book is because it is perfect for someone who is brand new to clean eating OR someone who has been at it a while but may have gotten overwhelmed with info and needs a refresher of the basics. The meal plan and grocery list will just be a guide for those who need it. But everyone, if you think you’ve got this clean eating thing down or you have your own special diet that works well for you, just jump in and enjoy the accountability!
So if you would like to join the challenge please know that you are welcome no matter what stage of the fit life you are in. If you are currently not living fit, know that the minute you say “I’m in!” to this challenge you will be!
So let’s all do what we do best and support, motivate, and celebrate one another for the first five days of march!
PS- If you are not on Facebook, I will be recapping the challenge here on the blog as well. We can do our own little version of the challenge in the comments. 🙂
PPS- Ladies only 🙂
Looking forward to beginning March with a bang with all of you!!!
Are you in the mood for a challenge?