Good Evening Friends!
I’m checking in for Day 28!
Ryan’s Second Visit to the Dentist
Well we are two for two for dentist visits.
I can’t believe how well Ryan behaves for the dentist. He doesn’t even act like himself. I have to basically pry his mouth open with a crowbar to brush his teeth! But you would never know it at the dentist. He cooperates extremely well. He does, however, still have to wear shades like he did last time because the light is too bright. I forgot to bring his so he wore mine haha.
When I am out and about and end up in need of a snack, I always opt to just run into the grocery store. RARELY does a drive thru or convenient store have a healthy option. Even the “health” bars and nuts are junky 😦
It takes a little more effort to go into a grocery store but it’s definitely worth it!
Day 28 The Master’s Hammer and Chisel: Hammer Power
This workout is SO FUN. It is full of power lifts which is something I have been wanting to try but honestly kind of scared to. I was glad to try them at home with lighter weights and the instruction of Arnold (Sagi Kalev).
During this morning’s workout, I realized how far I have come from when I first started working out again after having Anna. I noticed that I am finally able to do all of the exercises that are in the programs (except pull-ups). I don’t know though, maybe I can do a pull-up. I will try next time I take Ryan to the park. Anyway, it was a great moment to know that I had made a good amount of progress.
I’m Not Going to Bore You With My Food….
Because it’s exactly the same today as everyday.
Ok, last day of eggs and yogurt. Tomorrow I AM BRANCHING OUT….. a little anyway. I am keeping a vegetarian diet the rest of the week in preparation for the 3 Day Refresh that starts Sunday! Plus, I will be doing a clean eating challenge after that in which I will have to make recipes. I better warm myself up!
Have a great night everyone!
Does your child like the dentist?
What is your go-to snack when you are out and about?