Day 29 The Master’s Hammer and Chisel: Total Body Chisel
Today’s workout in The Master’s Hammer and Chisel was Total Body Chisel. I really like this one because it is so reminiscent of my old gym workouts that I used to do. I have no picture nor can I find my post from the first time I did this workout…… is this the first time I’ve done this one? I don’t think so….. hmmm.
Oh well, it was great because I was right in my former comfort zone of 3 sets of 10 of basic bodybuilding moves. Ah, memories. You and I had a good time together, weights. Still do! Just in a different way. 🙂
Viking to Vegan
I blogged this morning about the fact that I am eating a vegetarian diet for the rest of this week in preparation for the vegan 3 Day Refresh cleanse that I start Sunday. It’s a vegan plan but I won’t be entirely vegan because I opted to use my vanilla Shakeology rather than go with one of the vegan flavors offered.
So here is my first vegetarian day. I am really trying to consume more produce. Because of this I made a smoothie today with spinach, kale, blueberries, almond milk, and cinnamon….. it was ok haha. Not amazing. Back to the drawing board.