Lean, Mean, and Squeaky Clean Challenge – March 30, 2017

Lean, Mean, and Squeaky Clean Challenge – March 30, 2017

Hey Yall!

I can’t believe my northern friends are STILL experiencing illness! Ugh! Hope the sunshines in your neck of the woods soon!!!

Lean, Mean, and Squeaky Clean Challenge!

Here is another clean gourmet meal from Anne! It’s so colorful! Curry chicken and veggies over beet noodles. Whoa! Thank God for you ladies, you are the only way that I have exciting food to share on this blog.

And she got some cool stuff from Thrive Market!

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Have any of you ever bought from Thrive Market? I have, they are great. When I was pregnant I would get my “uterus tea” Β and dates from them haha. Red raspberry leaf tea and dates are supposed to make labor easier and after Ryan’s labor I was pulling out all the stops. I think they worked! I basically laughed Anna out. What a pleasant labor that was! I was so surprised! Of course, the epidural probably had a little to do with it. πŸ˜‰

Questions:

What did you eat today?

Any exercise?

Where do you like to buy your health food?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – March 29, 2017

Lean, Mean, and Squeaky Clean Challenge – March 29, 2017

Hey hey!

This post is going to be very short and boring because today was SUPER packed for me! I don’t even have any cool pictures or anything!

Heres a little greatest hits reel haha.

I will catch you in the comments! Have a great night ladies!

Questions:

What did you eat today?

Any exercise?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – March 28, 2017

Lean, Mean, and Squeaky Clean Challenge – March 28, 2017

Good Evening Fair Madens πŸ˜‰

I meant to share this with you Sunday but forgot. Check out Jason’s second weekend cheat. We went out to Applebee’s Friday night and that was supposed to be our cheat but then Jason decided he was going to cheat on Saturday night too. Here is his cheat “meal”. It’s amazing.

  • 6 cheese sticks (the breaded ones)
  • 4 blueberry Eggo waffles with syrup.
  • A chicken bisquit
  • Huge bowl of Fruity Pebbles
  • Powerade Zero haha!
  • Strawberry Banana V8

Haha! I laugh but I’ve totally eaten meals like this…….pizza and donuts come to mind…..

In another life of course….. πŸ˜‰

Lean, Mean, and Squeaky Clean Challenge!

Tuesday! How is everyone doing? I think everyone is feeling better? Melanie I know you said a stomach bug hit your house. Ugh, hope everyone is doing ok now. xoxox

So you know my nutty “cereal” (berries, nuts, almond or cashew milk). Well Anne’s been eating it and she sent me this pic….

SLICED ALMONDS!

I usually use whole. So today when I was at Costco I got the sliced ones and cherries!!! I have been craving cherries for literally weeks. Cherries + Sliced Almonds = My snack for the next several weeks πŸ™‚

So good!!! I love the texture of the sliced almonds. And I just love that pic of Anne with her kombucha haha! It has nothing to do with the snack.

Here’s my food and workout! Workout was MHC Hammer Conditioning.

 

I hope you all are having a great week!

Questions:

What is a crazy cheat meal combo you’ve had?

What did you eat today?

What did you do for exercise?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – March 27, 2017

Lean, Mean, and Squeaky Clean Challenge – March 27, 2017

Happy Monday!!!

I hope you all had a fantastic weekend and your week started off with a bang! It’s the last week of the month, let’s finish strong!

And if you are just tuning in and have yet to begin your journey, here is my Facebook post from this morning…

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Alright y’all, it’s the last week of the month. Let’s do this! πŸ’ͺπŸ™ŒπŸ‘Š
Whether you have had a good month or a bad month let’s make this week something amazing. It is tempting to want to wait until the 1st but don’t. Start now. After the first will be Easter, then after Easter will be May 1st, then after May 1st will be Father’s Day, then after Father’s Day will be the 4th of July and so on and so on and so on.
Do your very best with what you have where you are RIGHT NOW πŸ’›

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge!

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Here is Anne’s pic of the Kombucha that we both love. Since I quit sugar, I have to make sure to read the label because some of them do have it but there are quite a few that don’t! The Lavender Love and Strawberry Serenity are amazing! I haven’t tried the others yet.

Anne also found these chips that are just potatoes, salt, and coconut oil if you are looking for a cleaner cheat!

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Here’s my food! I know, shocker.

Today’s workout was ISO Chisel Strength from the Master’s Hammer and Chisel. Only 9 more days left of this program!

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Questions:

What did you eat today?

What did you do for exercise?

Have a great night!

Lean, Mean, and Squeaky Clean Challenge – March 26, 2017

Lean, Mean, and Squeaky Clean Challenge – March 26, 2017

Happy Sunday!

I hope you all had a fabulous weekend! I had a fabulous weekend even though it won’t seem that way to anyone else. Jason’s mom and aunt watched the kids for several hours yesterday so that I could catch up on things I needed to do. I got A TON of stuff done! Aaaaaaah!!! Such a good feeling!!!! Thank you thank you thank you Teresa and Barbara!

Ok Challengers, let’s gear up for the week! If you have been rocking along with us already, let’s get our head in the game. If you have been wanting to join us, do it now! Just jump right in and introduce yourself.

Lean, Mean, and Squeaky Clean Challenge!

My plan is set so I am not adding anything or taking anything away for this week. The plan is only to execute haha!

Look at Anne’s beautiful food!

Homemade home fries, chicken fajita soup, and paleo apple muffins!

Here’s my food today and I did a quick Body Beast abs workout before church this morning.

Have a great night ladies!

Questions:

Is your head in the game for the week ahead?

What did you eat today?

Any exercise?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!