Lean, Mean, and Squeaky Clean Challenge Example Post

Lean, Mean, and Squeaky Clean Challenge Example Post

Good Evening!

I know you all are enjoying your Saturday night so feel absolutely no need to post today. I just wanted to kick things off today to show how we will hold ourselves accountable for anyone who hasn’t done one of these blog challenges before. Each evening I will do a post like this one with the title Lean, Mean, and Squeaky Clean Challenge. Then everyone just posts what they ate, what they did for exercise, and any thoughts, feelings, successes, or struggles you have from the day. Then we simply encourage, support, and celebrate one another!

Please send any food, workout, or progress pics that you would like to share to coachangel7@gmail.com so that we can see what everyone is doing. 🙂

READERS: JUMP INTO THIS CHALLENGE ANYTIME! IT IS RUNNING UNTIL JUNE 21, 2017 SO IF YOU FEEL LIKE YOU WANT TO COMMIT AND SHOW UP WITH US, COMMENT WITH “I’M IN!” IF YOU NEED HELP COMING UP WITH A PLAN, EMAIL ME AT coachangel7@gmail.com . I WOULD LOVE TO HELP!

Ok, onto today.

Lean, Mean, and Squeaky Clean Challenge

Here’s today’s food! My workout today was The Master’s Hammer and Chisel : Hammer Power.

lmsc1

 

Have a great night yall! Looking forward to doing this challenge with you!

2 thoughts on “Lean, Mean, and Squeaky Clean Challenge Example Post

  1. Hey! So today I hosted a baby shower for my cousin. So my food is not really challenge worthy. But here it is!
    Vega bar and coffee for breakfast
    Veggies and hummus
    Boccinchini
    1/2 a vega bar and coffee
    4-5 cups of coconut oil popcorn.
    Oh and a few pakora (3)
    Exercise…. running up and down two flights of stairs to organize the party with food drink and decorations.
    And then taking it all down in heels! So I guess you could say intervals. Lol
    My aunt wanted a prince is coming shower and that was what she got! I’ll send Angela a pic! Haha. It’s a bit much💕 Night night

    1. Hey! Lol! You still had a great day! You stayed pretty healthy and got a lot of activity in. And will heels on nonetheless! Way to go Sarah!!!
      I can’t wait to see the pics. That sounds awesome!

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