Lean, Mean, and Squeaky Clean Challenge – March 11, 2017

Lean, Mean, and Squeaky Clean Challenge – March 11, 2017

Hey hey!

How was your Saturday? I know it is really challenging to stay on track throughout the weekend because everyone else is doing their weekend thing, eating their weekend treats, and drinking their weekend beer. But just keep in mind that although this is a lifestyle, right now we are kind of working clean eating overtime to up our game. We won’t always be doing a challenge but right now, we are! So let’s make sure that if we do cheat this weekend, we get right back on track after our meal. That being said, a cheat (or treat) meal is totally fine! Enjoy! And send me a pic of your food so that we can all see what everyone is enjoying. coachangel7@gmail.com

I am forgoing the cheat meal this week in trade for my two days off of working out. Still nice! I have taken both yesterday morning and this morning to enjoy quiet time, read my Bible, and catch up on some things that I have been needing to do. If you have little ones, you know how valuable this quiet morning time is.

Speaking of not doing what everyone else is, just know that you ladies are doing exactly that. We are very few. But this is how you are supposed to eat, this is how you are supposed to live. Before there was junk, this was all there was. What we “clean eaters” are eating was it! It was the norm. Now it is considered the norm to eat processed food full of preservatives, get sick, be on medication for most of your life, and age terribly. Well, even though it’s the norm it doesn’t have to be that way nor should it.

So let me just thank each of you for being a wonderful example. The more of us there are, the closer we get to a new normal!

Thank you!!!

Lean, Mean, and Squeaky Clean Challenge! 

Check out Anne’s fajita bowl! If you get time Anne, can you post the ingredients?

She also shares my love for kombucha.

Here’s my vegan-ish food! I traded my cheat meal for two rest days.

Questions:

What did you eat today? 

Cheat meal?

Any exercise?

Tomorrow we will make sure we have a fail proof plan in place to ensure that we make progress next week. Talk then!

Have a great night Loves!

9 thoughts on “Lean, Mean, and Squeaky Clean Challenge – March 11, 2017

  1. So the fajita bowl is onion, bell peppers and chicken breast chunks. Then I make a sauce with butter, salt, pepper, cumin, paprika, onion powder and garlic powder and I drizzle it over everything and bake it at 400 for 40 minutes. I stir about half way through. I topped mine with salsa and cilantro, my husband melts cheese on corn tortillas and eats wraps with salsa. It’s good no matter how you eat it!

    I decided today would be my cheat.
    B- chicken sausage and a cashew milk latte
    L- gluten free chicken nuggets and a big spinach salad with cucumber, red onion and Italian dressing.
    S- one GF Oreo
    D- homemade General Tso chicken over broccoli and rice
    S- homemade almond flour chocolate chip cookies

    No exercise because my left hip is killing me today. Super tight. Like screw stretching, I need rest.

    So I’m super stuffed right now and I can’t wait to be back on track tomorrow!!

      1. It’s a response to the question on another post about working out alone at the gym. Lol!

    1. Oh wow I would have never thought to bake it! This sounds so good!
      Your cheat was BEAUTIFUL.
      Oh no! I hope you feel better? Chiropractor?
      Here we go! Today is brand new!

      1. Yup. Slices of onion and peppers, top it with the raw chicken chunks, pour the yummy on and bake. So good! And easy.

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