As of today we have a little over 3 months until our end date. Let’s rock these 3 months! We keep saying this but I really am so thankful for you ladies doing this challenge. This challenge is not just a way to get in shape for summer for me, it is a way to train my mind to do what I set out to do as well. That fact the way hold each other accountable everyday while constantly encouraging one another has proven to be paramount. I thank God for you ladies and I love what we are doing here.
Lean, Mean, and Squeaky Clean Challenge – Gearing Up
To gear up for the week, let’s answer these questions:
What is your “Why” in doing this challenge? (I know we already stated it but we have to remind ourselves!)
What are some things you learned these past few weeks that you can take with you moving forward?
I will answer in the comments with everyone. 🙂
Also, here are 3 superset workouts that can be done in 30 minutes for Melanie, You are doing awesome girl! Hope these help.
Do 3 supersets of each with 10-12 reps. You can do weights Monday, Wednesday, and Friday and then cardio Tuesday and Thursday. Just an idea.
(Dumbbells or barbell)
Walking lunges (no superset, just 3 sets)
Sumo squat/leg curl
Wide grip cable pulldown/Seated row
Close grip cable pulldown/ Seated close grip row
Overhead press/Upright row
Bent over rear delt fly/Front raise
Arnold press/lateral raise
Alright yall, let’s do this.
Here are the questions…
What is your “Why” for doing this challenge?
What are some lessons that you have learned from the past few weeks that you use moving forward?
What did you eat today?
Love you ladies!
*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at firstname.lastname@example.org!