You know, this is for the most part a fitness blog so let’s just start this post out basking in Sarah’s fitness modelesque vacation workout pictures.
You are honestly a fitness model Sarah. I love how active your vacation is. I’m right there with you! Let me see if I can find a vacation picture from my archives to show my vacation activity…….
Yep. That’s about right.
GREAT work Sarah! You are such an inspiration Beauty!!!
Lean, Mean, and Squeaky Clean Challenge!
Today was a visit to the chiropractor/angel from above. I’m sure I’ve told this story on here before but hey, let’s tell it again! I had chronic throat pain and my vision in my left eye was blurry for almost a year! I went to doctor after doctor, took antibiotic after steroid…. nothing. Then one glorious day I was deadlifting at the gym and pulled my back. I thought nothing of it but as the day went on I found it more and more difficult to walk. At the end of the night, I was crawling around the house because I couldn’t walk. Then the next morning I couldn’t get out of bed because the pain was so bad. I laughingly asked Jason to help me get out of bed. He pulls me up….. and I passed out four times.
Long story short, he calls the ambulance, I go to the hospital, and I’m still not sure why I passed out BUT they recommended that I go to a chiropractor and that is when my life was changed! I went for my lower back but it turned out that my neck was completely jacked! That’s what was causing the throat pain and eye thing! I thought I was dying but it was my neck being out of alignment the whole time! So I am so thankful that I pulled my back that day and was sent to Dr. Ryan. I tell this story to everyone I know because it’s so crazy how much stuff we take medication for that could be cured with an adjustment. But just like with finding any doctor, it is important to find a GOOD chiropractor.
What does this have to do with our challenge? If you feel good it is much easier to put in the work that needs to be done to achieve what you want to do! And maybe, just maybe, your neck’s jacked. 🙂
Onto our usual challenge talk!
Anne found this nutritional yeast. I have been wanting to get this stuff! I see it all the time and it is one of the main ingredients of my favorite dish at this amazing restaurant we have here in Athens. She used it on pork chops along with almond flour, beef tallow, and seasoning. Yummy!
And Sarah tried the bars that Anne said were terrible and she thought they were terrible too! Haha!
I posted these on Instagram yesterday so I will share them here too. This is my progress from November until yesterday and I’m still rocking along with a lot of thanks to you ladies!
No clue what I’m thinking posting these in the same post as Sarah.
I’ll catch you guys in the comments!
Do you have anything that “changed your life” that you tell everyone about?
What did you eat today?
Have a great night ladies!
*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at email@example.com!