Wow Thursday! Where did the week go? Alright my lovely ladies, how did you make it happen today?
Lean, Mean, and Squeaky Clean Challenge!
So Kathleen is down 8 pounds (woot woot!) and here are a few of her meals from this week….
I started the vegan version of 21 Day Fix today. Once I figured out my vegan proteins it was way easier than I thought. You find your personal container bracket on their eating plan and then if it’s fits, you eat it! After each meal, you just mark off the containers you used in the 21 Day Fix app. You all know me and I like SIMPLE. And this is definitely simple. Here is my food from today. It was way more food than I thought it would be and I still have one more snack which I will post in the comments.
I also started the 21 Day Fix workouts. I thought that I upgraded my plan to all access last week but apparently I didn’t so I ended up doing 21 Day Fix Extreme instead. I did this program after I was able to workout again after having Anna. Man! These workouts are sooooo much easier when you aren’t 60 pounds over weight and going off of three hours of sleep every night haha! Extreme plyometrics is tough but seemed like a breeze in comparison!
If you are having a day that your workout seems extra tough, do it anyway! Those workouts make the others seem so much easier!
What is something that used to be super hard for you that is now a breeze?
What did you eat today?
What did you do for exercise?
Goodnight ladies! Oh and don’t forget to send me your pictures of your fit life! Message me on social media or email the address below. 🙂
*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at firstname.lastname@example.org!