Lean, Mean, and Squeaky Clean Challenge – April 14, 2017

Happy Good Friday!

I know I am not the only one buzzing around getting ready for Easter weekend so this post will be short and sweet!



What did you eat today?


Have a great night ladies!

PS- I will be in touch in the comments soon!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!


6 thoughts on “Lean, Mean, and Squeaky Clean Challenge – April 14, 2017”

  1. Food today was strange. I took the day off for family doctor appointments and errands. I was way busier than a day at work, lol!
    B- latte
    L- vega bar
    S- Cadbury egg
    D- dinner out because my husband does NOT have celiac!! He is sensitive, so we have to avoid still, but cross contamination is not the end of the world. Yay!! I feel like I got a normal life back! He did get diagnosed with a genetic disorder called hemochromatosis. The body can’t get rid of iron fast enough and it accumulates. If untreated it can lead to organ damage and failure, but we caught it super early because his brother was diagnosed so he had to get screened. As long as he gives blood when his iron is too high he’s still a normal healthy person. Phew.
    So the dinner was local grass fed burgers on GF rolls. Fries. Chocolate mousse. So yummy! And that’s it cause I’m gonna explode, lol! The burger was like an entire pound of beef, and I ate it all, lol!

    Exercise- stretching and the mini trampoline

    What a weight off my shoulders. I still hate gluten, but at least it won’t kill my husband. Good day!πŸ™πŸΌπŸ™ŒπŸΌ

    1. That’s amazing news, I know that’s got to be a huge relief for you guys! My dad has hemochromatosis as well and has had no real issues. He was diagnosed late in life and has been getting treated for several years. Hopefully it will be the same for your husband!

    2. Lol! “S- Cadbury egg” I love it.
      I already messaged you but I am so excited for you guys!!! Wonderful news!!!
      I am going to break from blogging over the weekend and come back Monday. I am bringing my containers to the Easter gatherings but there is just too much going in to try to get a post up both days. Happy Easter Anne and fam!

    3. That’s wonderful Anne! I’m so happy for your husband and for your family:-) I hope you had a wonderful Easter weekend!

  2. Good news Anne ! It will be great for you both to relax and enjoy your eats πŸ˜€.

    Busy day in office. Longer than I thought. Didn’t get outside but that is ok, I will have all summer to do things out there.

    I hit the weights. And enjoyed completely ! Assorted weights, 5/8/12/35. 24 of each ~ squats (30) lunges, donkey kicks, inner leg pulses, dog pee leg lifts (ha), hammer curls, rows, flys, o.h. ext, deadlifts, chest presses(two types), lying o.h. extensions for back, toe touches, bicycle, bridging w/weight

    B. Vega w/frozen spinach, frozen blueberries, unsw almond milk, cinnamon
    S. 1/2 kind apricot/pineapple fruit bar
    L. Vega, chocolate w/ 1/2 banana, frozen strawberries, water, cinnamon
    S. Baked chips
    D. 1/2 beef burger (no roll), mac tuna salad, cabbage casserole w/bacon, diced tomato, chick
    peas, garlic, onion and seasonings.
    S. ice cream

    A family share dinner with sister. I made the cabbage casserole. Good but recipe called for too much salt. I cut in half but still salty.

    Will catch you all Monday. Heading to the lake for the weekend.

    Happy Easter to all. Enjoy family, friends and always love yourself for the great person you are !

  3. Great news Anne, I’m sure both of your are relieved.

    My mom made traditional Easter bread and cookies that I indulged in and then woke up with a mild headache, probably due to a sensitivity to wheat and maybe sugar. I will get my head back in the game on Monday.

    Happy Easter to everyone.

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