Lean, Mean, and Squeaky Clean Challenge – April 25, 2017

Lean, Mean, and Squeaky Clean Challenge – April 25, 2017

Hello hello!

Ok Now that my whole life is all over the internet, let’s challenge!

Lean, Mean, and Squeaky Clean Challenge!Β 

Anna jumped in for some encouragement today during 21 Day Fix Cardio!

Here’s my food! A little more indulgent today. Anyone else feel like they need a little boost in the middle of the week to tie them over until the weekend?

lmsc39

Questions:

What did you eat today?

What did you do for exercise?

Do you ever need a boost?

Have a great evening yall!

6 thoughts on “Lean, Mean, and Squeaky Clean Challenge – April 25, 2017

  1. Hi! Was traveling for work so tried to stave off junk purchases by eating avocado toast (Ezekiel bread) at home and packing almonds for the flight. Fresh pressed juice in Austin (πŸ’ΈπŸ’Έ), but as a vegetarian in a meaty town made do with pasta for dinner.

    Workout 4 shake out miles. 😳 πŸƒπŸ»β€β™€οΈ

      1. Hi! Not a timed run, just an easy pace to shake out muscles still sore from 12 miler/hot yoga on Sun! Thanks for providing this forum! πŸ‘πŸΌπŸ’•

      2. Ah! Git it! Oh ok so you aren’t just a runner. I still need to check out your blog. From the name I thought you were just into running. That’s awesome!
        And no problem! I’m glad you are joining us Janel!

  2. Wow, Anna is crawling already, she is growing up so fast. This video is so cute, it made me smile.

    B – coffee, nuts
    L – pesto chicken, roasted veggies, cauliflower
    S – raw veggies, cream cheese
    D – same as lunch
    S – homemade peanut butter cup

    Workout Zumba

    1. Thanks Christine! She is πŸ˜₯
      I love nuts and coffee together. I used to stop and get cashew and coffee every night after work. Mmmm.
      So is this keto or are you kind of easing your way back into it?
      Great day!!!

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