Lean, Mean, and Squeaky Clean Challenge – May 8th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 8th, 2017

Hey hey Peaches!

How’s the week starting out?

Lean, Mean, and Squeaky Clean Challenge!

You guys gave me some great ideas for the week! I have got to get my messaging under control. I am designating blocks of time for this. Hold me accountable ladies!!!

Here’s today’s food and workouts!

I am probably going to eat one more little something before the night is over. Either some more tofu or a vegan shake. Definitely something healthy and plant based! Anyone else crave healthy food after an indulgent weekend?

Questions:

Did you execute your change today?

What did you eat today?

Any exercise?

Night night!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

2 thoughts on “Lean, Mean, and Squeaky Clean Challenge – May 8th, 2017

  1. Good Morning! I had a great day. Work was good, food was good( a little munchy after dinner but kept in clean)
    85% of communications where delt with right away. Going for 100 today!
    Drank a litter of plain water!
    And warmed up on the bike rather then the tredmill yesterday. ( ok I had a pinched nerve in my hip so I had too but I’m taking it as task accomplished! Lol)
    Pinched nerve is gone! Miracle chiropractor I swear! Took a few hours but man I so happy my foot has become one with my body again!!!
    Have a great day everyone!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s