Lean, Mean, and Squeaky Clean Challenge – May 24th, 2017

Hey hey!


And weeeeee’ll keep on fighting till the eeeeeeeend.

Power through it ladies! We can do it! June 21st! 🙂

Lean, Mean, and Squeaky Clean Challenge!

Well today was very oatmeally.

The Vega in oatmeal was a failed experiment. 😦 It’s good in the smoothie though!


What is your favorite healthy carb?

What did you eat today?

What did you do for exercise?

Until next time! xoxox

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!




4 thoughts on “Lean, Mean, and Squeaky Clean Challenge – May 24th, 2017”

  1. Well now that song will be in my head all night, lol ! It will replace Tennessee whiskey that has been replayed for days. Love that song !

    Today was a mow day, rider because I had to do the entire lawn due to the fact of the rain and being away for the long weekend. Hours, hours, hours. Then some weeding. A few walks about to stretch the dog and will do one more before day ends.

    Food for the day :

    B: leftover oats w/strawberries
    S: carrots (as I chopped some for pea soup)
    L: Vega chocolate w/coconut milk, spinach, mango, avocado, hemp, cinnamon
    S: Graham crackers, a few raisins. The graham crackers are dangerous for me to have. I left them in the car. They are for this weekend. S’mores, firepit goers at the Lake.
    D: pork loin (pulled pork), salsa, dollops ricotta on a gf pizza crust

    Good night ladies…you are all champions !

    1. Mary I have had that song in my head for weeks! It’s on one of Ryan’s movies. I found it fitting for us as well though lol.
      Graham crackers are dangerous for me too! Graham crackers/pb/milk mmmmm.

      Have a fantastic weekend Mary!

  2. I ate so much today! Ugh. I’m struggling to get back on track big time. Not giving up though. At least I’m on here confessing instead of silently hiding it. I’m definitely reaching my breaking point of falling off track though. I have gained a few pounds and now I can see and feel it. It’s subtle. Only I can see it. But still, it has to stop! It’s not healthy! I already laid out my plan for next week, but starting immediately I need to make a change so from here on out no candy, no chips, no bread! That’s doable, and based on the last week it’s a pretty big change so it must happen. On the plus side, the extra fuel has been great for my workouts, lol! Pray for me, I need some strength right now!

    1. I swaer if anything, just that fact that we have continued to show up in this extremely long challenge says SOMETHING lol.
      You saw my text though. Seriously time to get serious. And I mean serious.
      Praying for you Anne!

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