So good to hear from you ladies over the weekend. I hope you all had a fabulous one!
How was the weekend? How do you feel about the week ahead? In a healthy mindset? I kept to clean, lower calorie foods over the weekend and was 3 pounds down this morning. Mary was so right when she said you can’t think about it too much! So for now, “ish” seems to be working for me.
Haha! But really! Eating all the right foods and making sure we get exercise in is definitely not what life is about. But these things definitely make life a whole lot easier right? I think we all know this scenario……
You decide to fall off the wagon. At first, no adverse side effects. Heck, you even feel better than you did while staying on track! Days go by, sometimes weeks. Adverse side effects kick in. You’re tired, you have cravings, you can’t seem to gain control over your eating, you have no motivation to work out, you feel bad about yourself. Ugh, back to Day 1!
So I think the key is if to just stay on the wagon……ish. Maybe just sit on the wagon with our legs hanging off. 🙂
Cheers to “ish’!
Love you ladies!