Free Fitness

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.  1 Timothy 4:8

I believe that we need SOME focus on fitness in our life for health and well being but fitness is NOT what life is about. That being said, here are some free fitness tips to hopefully help you in this area.



Free Fitness: Do The Best You Can With What You Have Where You Are (VIDEO)

What You Really Need To Be Committing To

Free Fitness: A Chasing After The Wind

Free Fitness: The Faulty Switch

Structured Eating: The Fail-Safe

Free Fitness – Cookies For Lunch

Free Fitness: Why You MUST Rest

Fitness Hacks – Free Fitness