Anxious? Suffering? How To Run To God

Anxious? Suffering? How To Run To God

 

Good morning!

I hope you are well but if you aren’t, you must run to God.

james 1_12

I think many of us are confused on exactly how to run to God when tragedy strikes. We pray for God to fix our situation. We try to find verses that help us to understand what we are going through. We go to church and listen to sermons that hopefully help us deal. But while all of those things are good, peace is found when we fully humble ourselves before the Lord.

How To Run To God

Humbly Cry Out To God

While he was still speaking, a bright cloud covered them, and a voice from the cloud said, “This is my Son, whom I love; with him I am well pleased. Listen to him!” When the disciples heard this, they fell facedown to the ground, terrified.
Matthew 17:5-6

When tragedy strikes, get on your knees and cry out to God. Tell him all of your fears. Tell Him all of your thoughts, He knows them anyway. There is no sense in not being honest because He knows every thought and every feeling you are experiencing. Be completely honest yet humble and reverent. He is the Lord of the Universe.

Ask Him To Open Your Eyes

Next, ask the Lord to open your eyes to what He wants to show you. Ask him to give you wisdom and knowledge and understanding. This is why we go through trials.

In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith–of greater worth than gold, which perishes even though refined by fire–may result in praise, glory and honor when Jesus Christ is revealed.
1 Peter 1:6-7

Open Your Bible

You are going to notice that most of the steps begin with “Ask the Lord”. This is because when we are suffering, we are to go to Him and nowhere else.

Open your Bible and ask the Lord to let you absorb every fiber of it. The Bible is God’s voice. Ask Him to give you understanding and He will!

Heaven and earth will pass away, but my words will never pass away. 
Matthew 24:35

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.
Hebrews 4:12

Suffering is the season of listening. Stop everything and listen to the Lord. Open His word,

There is a time for everything, and a season for every activity under the heavens:
Ecclesiastes 3:1

Relentlessly Seek God

The definition of relentless is “oppressively constant; incessant.”

This is how you are to seek God right now. When you wake up, in every free moment, before bed. Be thankful that God is asking you to do this because this only is asked of those He loves.

Those whom I love I rebuke and discipline. So be earnest and repent. Revelation 3:19

They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. 
Hebrews 12:10-11

Have Faith

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. 
Matthew 7:7-8

I know without a doubt that if you are suffering and you humbly run to God you will receive the peace that surpasses all understanding. Then you will have no choice but to tell others about what happened. I know this because God reveals Himself through our weakness!

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
1 Corinthians 12:9

So friend, run. Run to God and nowhere else.

Blessings,
Angela

 

 

Fitness Hacks – Free Fitness

Fitness Hacks – Free Fitness

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Good morning Peaches!

Thursday has become fit front update posts. Check out my current approach to fitness  here and here. (Spoiler alert: it’s super relaxed.)

I was almost certain that I would not keep up with these posts because of the fact that diet and exercise no longer take up a large space in my mind. But I do have a wealth of fitness information stored up from my many years of fitness obsession and I have decided to pass it along to you. This will be an extremely honest series of blog posts on how you, my friend, can live a healthy life right now without spending any extra money. You can lose weight right now without joining a gym, without buying any special products, and without even buying a book on the matter if you don’t want to. I do recommend at least buying a book. I mean, come on, they aren’t expensive and you get to keep it forever.

I am going to start with some things for you to remember and then give you free resources to go to get you started.

*Note- I am not selling anything. I am not directing you to places where you will be sold something.  I am just a former fitness instructor with info to share. This is a ministry. 

Free Fitness – Get Honest

Step #1 – Step Away From the Media

The first step is to step back, look away from the media telling you that you need to go low carb, go vegan, go gluten-free, do this diet do that diet, make sure you workout this much and this way and get your heart rate so high before you will be able to make any progress. The fitness industry is just that, an industry. It needs to tell you that you need to follow these programs, and drink protein powders, and buy books on specific diets to get healthy, lose weight, and change your life. This is not true. This is sales.

While gyms, network marketing, and products can be great and provide you with motivation to adhere to a healthy lifestyle. You definitely don’t need to purchase anything to be fit. If you have feet (or not!) you are equipped. If you eat food, you are all set.

Step #2 – Be Honest With Yourself About How You Lost Your Health

I say it this way because you can be thin and still be unhealthy. Maybe you aren’t overweight but your cholesterol is high or you have high blood pressure. Maybe you do have a good amount of weight to lose. You must be honest with yourself about how you got to where you are so that you don’t fall for the gimmicks telling you that your lack of health came from not using a product or doing a certain diet.

I will use me as an example because I know that I am one of many.

I was overweight because I overate on numerous occasions for an extended period of time. 

That’s it. My weight gain did not come from eating carbs or eating a bite of my kid’s food or saying yes to pizza night or going out to coffee with friends. My weight gain came from overeating alone on numerous occasions for an extended period of time. Remember that for yourself.

Step #3 – Understand The Impact of Stress On Your Body

This one is huge and will be a whole blog post in itself. But for now, you must accept the fact that in this world of insta-perfect, you are not. You need sleep. You need rest. There are consequences to burning the candle on both ends.

My counselor, Sarah Beth, says you must put on your shoes to run the race. Sleep and rest are your shoes for the race. Without them, you are going to have a much harder time and likely give up.

Put on your shoes.

Step #4- Think Choice By Choice

A friend that was a personal trainer once told me that if you are a couch potato, eating chips in front of the TV seven days a week and never exercising and you begin eating healthy and working out for 4 of those days, you are going to lose weight and be better than you were. He was right!

Let go of the future and think of the meal or activity right in front you. You can do that right now. What are you about to do? Go out to lunch? Choose something grilled instead of fried. Get a fruit cup instead of chips or fries. Get water instead of soda. Are you heading back to work? Take the stairs, park far away from the building and walk in. Heck, do one minute of squats in the bathroom!

Don’t worry about if you are eating or doing the right thing. Spoiler alert: It’s right. You are choice by choice practicing making good decisions. Remember the couch potato. You are already doing great!

Step #5 – Google….You May Have Heard of It.

Haha!

Once you make sure you are not looking anywhere but right in front of you, Google! We are so blessed to live in the information age. You have a wealth of free information at your fingertips! The key is to not get caught up in gimmicks and extremes. There are gimmicks around every corner saying they are anything but and unfortunately we live in a society of extremes. We don’t just jog, we run marathons. We don’t just weight train, we bodybuild. We don’t just eat healthily, we become our diet! BEWARE.

Here are some websites that I have found helpful.

Healthy eating:

healthline.com
webmd.com
choosemyplate.com

Free workouts:

Fitness Blender
BodyRock TV

Healthy recipes:

Pinterst  (I know. Haha. But seriously, we get forget how simple it is sometimes.)

My Favorite Healthy Living Blogs:

Dashing Dish 

Peanut Butter Fingers

Step #6- Steer Clear of Extremes

Actually, first read this article. These people all lived to be well over one hundred years old and not one of them is a hardcore healthy eater or extreme exerciser. One guy even says it important to NOT eat too healthy! Haha! But I would agree.

It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes.  Ecclesiastes 7:18

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?  Matthew 6:25

Eat anything sold in the meat market without raising questions of conscience, 1 Corinthians 10:25

Remember the goal of fitness is to enhance your life, not to burn you out.

Step #7- Eat Exactly What You Want

When living choice by choice, you are going to have times that you want to eat something not even close to remotely healthy. Do not feel bad. Do not feel guilty. EAT IT. Do not eat a bunch of healthy things first trying to get rid of the craving. You will likely only eat all the calories of the healthy food PLUS the donuts that you will surely still have. This is very important. If you are craving a Krispy Kreme donut, tell your family, go get some and joyfully eat them with everyone. Do not get Dunkin Donuts. Get Krispy Kreme. Satisfy the craving, be thankful for it. There is no reason at all to feel guilty (Matthew 6:25). A few donuts is a blessing. But friends, be honest with yourselves here. If you don’t satisfy the craving with a few donuts you will eventually satisfy it….with a dozen….or two.

Do you see how it works out? Even if you have one dessert every day you are still not overeating all the time which was what got you to an unhealthy place to begin with.

Step #8 – Just MOVE

Exercise really is as simple as that. Don’t think you have to get in a formal workout every day. JUST MOVE. Swim with your kids. Clean the house. Walk around the block. Squat and jog while watching your favorite show. Lift heavy things in your house. Stretch your body. Remember, look away from the media. Look away from the person next to you. Just move.

Those are my first few tips! I hope you found at least a few of them helpful. Stay tuned for more tips next Thursday!

Blessing to you all!
Angela

 

 

 

 

 

I Am No One

I Am No One

Humility

Good morning!

I camped out this past week in Deuteronomy. This book is so convicting. If you haven’t read it, Moses is telling the Israelites that they are about to take the promised land, the land that God promised to their ancestors Abraham, Isaac, and Jacob. He is telling them that the people currently living in it are bigger and stronger than they are but to not be afraid because God will deliver them into their hands and they will take the land. How amazing is that? If God is with us, we win!

But what convicted me was reading how stupid the Israelites are. God literally tells them that everything is going to be ok, they are going to win! He has already brought them out of Egypt where they were slaves and took care of them even though they were in the wilderness for forty years. They have every reason to believe God but they keep whining, worrying, questioning, and even gave up on God and worshipped a golden calf while Moses was on the mountain receiving the ten commandments!

I am this stupid Israelite.

I have seen God do amazing things. I really have! I have experienced God showing me my terrible sin and it is a terrifying experience! But one that I am so thankful for and still in awe of. Yet, I find myself still fearing sometimes, still wondering if things will turn out. Still seeing the world with stars in my eyes. Yuck.

This is why it is so important to abide. We must stay in the word and pray CONTINUALLY.

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.   John 15: 5-7

In Deuteronomy 9, Moses tells the Israelites to remember that it definitely was not their righteousness that gave them this blessing of the promised land.

After the LORD your God has driven them out before you, do not say to yourself, “The LORD has brought me here to take possession of this land because of my righteousness.” No, it is on account of the wickedness of these nations that the LORD is going to drive them out before you.   Deuteronomy 9:4

I am thankful that the Lord opened my eyes to my sin. I am thankful that Jesus Christ died because He took my punishment for it all. I understand this and I didn’t before even though I called myself a Christian. But by God’s grace and mercy, I do understand now and I understand the peace that this brings.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.  Philippians 4:7-8

If you still read these verses and don’t fully understand how they are true, it’s ok! Just pray to God to give you understanding and He will. I’m telling you, it will change your life. It really will. See for yourself.

I don’t have any tattoos but if I did get one, it would say “humility”. I must remember who I am.

I am no one.

The only righteousness in me is God.

The only good that comes from my hands is what the Lord chooses to do through them.

Any reward I receive is God’s reward that He graciously lets me enjoy.

Thank you, Jesus.

 

 

 

 

The Thoughts That Won’t Go Away

The Thoughts That Won’t Go Away

Good morning!

I certainly hope it’s a good morning for you. But if it is another anxious morning and you aren’t sure why, welcome to my Friday anxiety post!

First, I have noticed that you guys have been frequenting my 5 Thing Hats Post. It’s my most popular blog post week after week! So I thought I would go ahead and share the technique again for you guys today.

5 Thinking Hats Technique

This is a grounding technique to use when you feel the symptoms of an anxiety attack coming. It really works! The next time you feel your legs about to give, the room spin, your heart racing, sweat bead on your lip, or whatever symptom your body decides to scare the crap out of you with this time, do this!

5 Hats Technique

When we are anxious, our thoughts are constantly in the future or the past. This technique brings you into the here and now telling our brains there is nothing to run from. Everything is ok.

Also, make sure you are breathing through your nose instead of your mouth. This has a HUGE calming effect. Close your mouth and make sure you are only breathing through your nose until you calm down and make sure to keep breathing through your nose most of the day. You are going to be tempted to open your mouth and take huge gulps of air but just remember, that will only make the anxiety worse. Close your mouth, breath through your nose.

The Thoughts, the Thoughts, the Relentless Thoughts!

The thoughts that relentlessly keep stabbing their way into your mind and scaring the ever living poo out of you are called intrusive thoughts. It doesn’t matter if you are at a wedding, your child’s first birthday party, or sitting on a cloud with unicorn’s jumping through rainbows, those nasty little intrusive thoughts like to ruin any otherwise happy and memorable moment.

If you are reading this and thinking “What in the world is she talking about?”, you are not who this post is for. But there are many of you who know exactly what I am talking about in the above paragraph and you my friend are not alone and believe it or not, you’re not even crazy.

OCD is an anxiety disorder. Everyone, OCD or not, has weird thoughts pop into their minds. Everyone. But in the mind of the person with OCD, the thoughts stick and there is a fear response causing their brain to give significance to the thought and obsess about it. Understand, this is a chemical imbalance.

If you break your arm, your arm is broken and there is pain. You can manage the pain. You can breathe. You can tell yourself that many people have dealt with this pain before and you will get through this. You can hold your arm in place making it better for the time being. But at some point, you will have to get up and try to live life with this broken arm. Unless you go to the doctor and get a cast, you are going to be painfully holding your arm in place while trying to do your daily tasks. When you finally let go because you need to arms, excruciating pain will ensue making it almost impossible to do anything other than hold your arm in place and cry through the torturous pain. Day after day of this managing and then giving in wears on you. This torture wears you down and begins to affect other areas of your body. If you would have just gone to the doctor, you would have gotten a cast for a while and then your arm would be fully healed!

OCD is the same. Because of the chemical imbalance, our brains shoot these terrifying thoughts and images into our brain constantly. We are overwhelmed with feelings of doom. Seriously, doom! We go about daily life trying to focus our minds on work and our families but like the broken arm, we just hold it together until life gets even just a little hectic and then bam, anxiety attack. It’s torture.

But there is hope!

Know you are not alone and get help. Do not take this lightly. Go get help. The reason I share my experience is to direct you to help. There is too much shame in all this and too many lives lost from years of mental torture. There is help and there is hope.

When I was suffering, I thought to myself “This is all in my mind, I can think myself out of this.”

No. Not when it is a chemical imbalance.

You all know I am a Christian. I share my experiences on here for everyone but especially for Christians because there is kind of a stigma against medication and even just being anxious. So what does the Christian do when the thoughts and feelings won’t stop?

When I was struggling, I had never felt so alone. I was scared so of course, as we do when pain strikes, I was brought to my knees before the Lord and read the Bible almost obsessively. This was a blessing and just goes to show how pain drives us to the word.

Spurgeon said that adversity is what sharpens the knife but the knife is the word. Very true! The more I read, it was like God was pruning me.

He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. John 15:2

God speaks to us through His word. Man did this help to know when you have thoughts and feelings literally blasting through every particle of your being telling you to pay attention to them. I sometimes thought those were God!

But it was through His word, that I saw the truth. My anxiety was suffering and this is meant to bring me closer to the Lord.

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.  Romans 5:3-5 

Remember, when our loved one has cancer, we thank God for healing them through chemo. When our loved one has diabetes, we thank God for insulin. When we have a broken bone, we thank God for doctors and for casts.

Friends, when your mind is broken, thank God that you live in this century with doctors, counseling, and medicine.

I thank God for my wonderful counselor, Sarah Beth Wheeler. I thank God for medication. And last but certainly not least, I thank God for my sweet, strong, and loving husband Jason who only supported me though he had no idea what I was going through.

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If you are suffering, do not be afraid to get help. In fact, you need to get help. Run to God, pray, read His word, and ask Him to direct you to the right doctors and the right treatment.

Blessings,
Angela

 

 

 

 

 

Do Not Worry! 5 Truths to Peace With Food and Your Body.

Do Not Worry! 5 Truths to Peace With Food and Your Body.

Good morning!

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Matthew 6:25

When I was still in bondage, I used to read this verse and think to myself, “Much easier said than done!”

But it isn’t. Jesus is the one who made this statement. He is the one who said not to worry about what you eat or drink or about your body. So that should be the end of discussion right?

But that was thousands of years ago. Food is different now. Our food is genetically modified. We are surrounded by sugar. We have fast food restaurants on every corner. We have to worry now!

No.

If you believe in Christ, you know that He is God. That day that He spoke these words He knew that He would soon die on the cross for all of our sins. He knew that in forty years the temple would be destroyed and the new dwelling of God would be in all of the hearts of those who love Him. He knew every single event that would occur in the two thousand years after His resurrection and He knew every single person who would walk the earth. He knew you and He knew me. If he knew all of this, don’t think He knew what the food situation would be for Americans in 2018? Of course, he did!

So why didn’t Jesus say, “Do not worry about your life, what you eat or drink: or about your body right now. That is for the future generations to worry about.”?

He didn’t say that because we are NOT to worry about these things! At all! NO WORRYING.

So how do we do this? We have to know the truth in a world saturated in lies. Here are five steps.

#1 You Do Not Have Worry About What You Eat Or What You Drink Or About Your Body.

I am starting with this again because we do not believe it but we must believe it. The reason that this statement is really hard for us to believe is that we are constantly being bombarded by media telling us to worry about our food and our body. When we are told something by someone on a platform, we believe it to the point that we feel it. For years, I believed that there were “good foods” and “bad foods”. As long as I ate the “good foods” I actually felt really good. But when I ate the “bad foods” I felt terrible! I would literally feel fatter after I ate them! But I wasn’t fatter. I thought I was. I felt that I was. I believed that I was. But I wasn’t. It isn’t even possible for you to gain weight immediately after eating something. It was all in my head.

This is the same thing as when I was going through terrible postpartum anxiety. I would watch the news, see all the terrible things going on in the world, and then end up afraid to leave my house! But guess what happened when I would finally go to the grocery store? Nothing.

Test this, try a bite of something “bad”. What did it do? It didn’t do anything bad to you but you may feel guilt or anxiety.

Our feelings affecting out believes brings me to my second thought…

#2 Feelings Lie All The Time

Feelings feelings feelings!!!

We live in such a feelings driven society it is ridiculous. We have all got to wake up and stop it. Really. Feelings are not facts. Do not be quick to believe them. Just because you have a feeling about something does mean that is what you need to follow. I followed my feelings for years and look where they got me.

IMG_6844
It was when I looked like this, that I got more praise than ever from the world. I was obsessed with myself, binging and purging daily, and did not feel peace or contentment one time during this period. 

I felt fat when I ate too much so I threw up my food every day.

I felt good when I felt thin so I smoked cigarettes instead of eating.

I felt like my home environment and school life was too out of control to recover, so I dropped out, moved out and ended up in MANY bad places. Maybe I will tell you about them one day…when my parents are dead. Hopefully a LONG time from now.

I felt good when I received attention from men so I dressed provocatively and exhibited a flirtatious personality. Once again…more on this when my parents are not reading. Haha!

I felt good when I received praise for being in shape and beautiful so I made sure to keep those things at ALL costs.

So reading these, it is blatantly obvious that they are completely ridiculous thought processes. But friends, I am sharing these thoughts that I have had with you because I know that there are many of you out there still thinking these things or believing other lies similar.

They are lies. And our pride is feeding them.

Friend, pray to God to open your eyes. To expose these lies in your heart and show you the truth!

To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” John 8: 31-32

Once you are truly free, you will NEVER want to go back to bondage.

Gal 51

#3 Realize What True Freedom Is.

In my bondage, I had all these food rules and exercise rules, rules rules RULES! I was actually afraid of food! I had even come to a point where I wasn’t binging and purging anymore so because life was better than it was, I thought that was freedom! It wasn’t.

When our brains sense that we are depriving ourselves, it goes into what I call “give me” mode. It’s just holding out for that day that you can forget the rules for a while and eat whatever you want without measuring without worrying and just enjoy. But if you are still in bondage, this is never enjoyable because your brain has been waiting for you to let your guard down is saying “Eat everything! We don’t know when we will do this again!”  So the all-encompassing binge urge sends you heading repeatedly to the pantry, stopping at multiple drive-thrus, and literally pushing food into your mouth even though you are FAR from hungry.

What to do: You must drop ALL food rules. You must drop ALL fear of food. You must NOT worry!

This sounds silly, right? To worry about food and our bodies. But we do it all the time? When is the last time that you had a dessert or “bad food” and didn’t feel the least bit of guilt?

Try this, choose something you really enjoy. Ice cream, cookie, brownie, pizza, whatever. Get it, sit with it. Forget everything that you have heard about sugar killing us, gluten tearing apart our insides, healthy treats, everything. Forget it all. And just eat it in the same amount that you would a “good food” and see what happens. You may feel guilty but remember that is just a feeling. There is nothing to feel guilty about and I bet nothing will bad will happen to you either. Enjoy!

#4 Know the Hard Truth That It Is Only Your Pride that Is Fueling These Actions.

Friends, I am telling you this out of love and experience so please receive this with love.

We are not killing ourselves in the gym and in the kitchen for the Lord, or for our husbands, or our children, or anyone or anything else that we are telling ourselves we are.

We are killing ourselves for US.

We are striving for unattainable bodies, we are making our diets and exercise our identities, we are pushing ourselves to the limit in all the wrong things! We don’t just strive to be healthy and able, we strive to be ripped and shredded and aesthetically pleasing.

All for our own glory.

This may not seem true but it is. Look at the truth and see the lies we tell ourselves.

Does the Lord want me to be not just healthy and able but skinny, ripped, and aesthetically pleasing to the world?

No. He says this…

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Matthew 6:25

Does my husband need me to be skinny or super fit?

Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word,
Ephesians 5: 25-26

Nope.

Do we need to be in spectacular shape for our kids? We need to be a good example for them right?

People were bringing little children to Jesus for him to place his hands on them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.” And he took the children in his arms, placed his hands on them and blessed them. Mark 10:13-16

No again!

Is not life more than food and the body more than clothes? We must open our eyes!

 #5 Live In Peace.

Easy right? Haha. But I’m telling you, once you are free from your bondage and have tasted true peace and joy you will NEVER want to return to your former way of life.

So what do you do?

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. Mark 7:7

Ask God to save you from your sin. Pray that He opens your eyes to the truth and release you from bondage. Drop your pride and live in the peaceful pasture of the Lord.

He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Psalm 23:2-3 

This may take some time. But while you wait, continue to seek the Lord and I promise you will be different. Know that there is a reason it is taking a while.

Hebrew 1211

 

Hear me, the Lord DOES want us to be healthy and able to do the good works that He has created for us to do. But many of us treat our bodies as OUR temple, not the temple of the Holy Spirit. Be honest with yourself and ask God to change your heart and mind.

Friends, this is where peace is found.

Blessings,
Angela