Lean, Mean, and Squeaky Clean Challenge – May 18th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 18th, 2017

Hello hello!

Look at that! The week is almost over!

Here’s a short and sweet check-in post. Hope you all had a great day!

Lean, Mean, and Squeaky Clean Challenge!

Tried 22 Minute Hard Core today….. that was humbling. My lungs!

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Questions:

What did you eat today?

Any exercise?

Good night everyone!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Good evening my fair madens!

Lean, Mean, and Squeaky Clean Challenge!

I can’t believe I didn’t share with you my latest baking fail last night!

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Cookies, not meat.

Well…….what had happened was….

We started out making slime.

But then I shared it on Facebook and was quickly notified that I was likely burning my child’s skin….

So we cleaned everything up and decided to bake sugar cookies instead. The only thing is, I don’t have any sugar in the house and I can’t bake! Like, at all!

So instead of white sugar I used organic light brown sugar which I use for Jason’s oatmeal. Then I made sure to check the recipe backward and forward because the only powdery ingredients it called for were baking powder and baking soda. Aren’t cookies supposed to have flour or something???

Anyway, that’s what led to the amazing piece of work you see above……

Onto today’s food and workout.

My food was almost the same as yesterday, I just had oatmeal instead of quinoa for breakfast and lunch. My workout was yet another humbling session of Extreme Pilates.

Questions:

What was your worst cooking fail?

What did you eat today?

Exercise?

Until next time!

 

 

Lean, Mean, and Squeaky Clean Challenge – May 9th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 9th, 2017

Hey Yall!

DANGIT! Why do I keep forgetting the themes?! Once again I forgot and so I did not prepare you guys yesterday to have something for today. Luckily you ladies are the queens of tasty things!!!

Tasty Tuesday!

Lean, Mean, and Squeaky Clean Challenge! – Tasty Tuesday

Here’s some Tastykakes! These are tasty right?

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Nooooo. Booooo. Haha!

Let me pull something out of the TKP archives to share since I am sharing this on the fly.

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1/2 cup oatmeal, 1/2 cup applesauce, cinnamon

Wow, I just searched through TONS of food pictures and let me just say, not only should I get the award for eating the same thing for an extremely long period of time but my food pics have been terrible! So much Tupperware in the early TKP posts! I have since learned the dangers of heating plastic.

Anyway, due to the fact that I didn’t find a whole lot of exciting things to share. Here is one of my all time favorite “comfort foods”. Hot applesauce oatmeal. So easy yet so delicious!

Anyone have a fantastic recipe they would like to share?

Here is my food and my workout was 21 Day Fix Extreme Upper Fix!

Questions:

Fantastic recipe?

What did you eat today?

Any exercise?

Goodnight everybody!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – May 8th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 8th, 2017

Hey hey Peaches!

How’s the week starting out?

Lean, Mean, and Squeaky Clean Challenge!

You guys gave me some great ideas for the week! I have got to get my messaging under control. I am designating blocks of time for this. Hold me accountable ladies!!!

Here’s today’s food and workouts!

I am probably going to eat one more little something before the night is over. Either some more tofu or a vegan shake. Definitely something healthy and plant based! Anyone else crave healthy food after an indulgent weekend?

Questions:

Did you execute your change today?

What did you eat today?

Any exercise?

Night night!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – May 3, 2017

Lean, Mean, and Squeaky Clean Challenge – May 3, 2017

Hello again!

How are you all this happy hump day?

Lean, Mean, and Squeaky Clean Challenge!

Christine sent some pictures of her homemade Quest Bars! There are only 3 ingredients; high fiber syrup (no sugar), chocolate protein powder (sweetened with Stevia) and homemade peanut butter. How cool is that? Thanks Christine!

Sarah sent this picture of this meat counter to taunt me on my vegan journey.

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So it’s Wednesday and I JUST remembered that we are supposed to be doing themed days again! Drat!

WORKOUT WEDNESDAY!

Anne crushed abs this morning and I got Upper Fix done around my dog.

Questions:

What did you do for exercise today?

What did you eat today?

Nighty night!