Lean, Mean, and Squeaky Clean Challenge – May 24th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 24th, 2017

Hey hey!

WEEEEEEEEEEE ARE THE CHAMPIONS MY FRIEEEEEEEENDS!!!!!!!

And weeeeee’ll keep on fighting till the eeeeeeeend.

Power through it ladies! We can do it! June 21st! 🙂

Lean, Mean, and Squeaky Clean Challenge!

Well today was very oatmeally.

The Vega in oatmeal was a failed experiment. 😦 It’s good in the smoothie though!

Questions:

What is your favorite healthy carb?

What did you eat today?

What did you do for exercise?

Until next time! xoxox

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

 

 

Lean, Mean, and Squeaky Clean Challenge – May 16, 2017

Lean, Mean, and Squeaky Clean Challenge – May 16, 2017

Hey hey!

So good to hear from you wonderful sweetie pies again.

I signed enrolled Ryan into pre-k today….. 😦

We all know what I’m going to say next…….  time flies way to fast.

Lean, Mean, and Squeaky Clean Challenge!

Anne’s gorgeous food….

And gorgeous Anne! Looking so lean, mean, and squeaky clean!

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Go Anne!!! Wow!

I’m so glad that Anne has this amazing food to share because I took today as a rest day and my food was the same old same. Well except for the Strawberry Shakeology! I’m so surprised that I like it!

B- Strawberry Shakeology in overnight oatmeal
L- Berries, oatmeal, almonds, almond milk
D- Berries oatmeal, peanuts, almond milk
S- Tofu, broccoli, dijon mustard, nutritional yeast

Questions:

What did you eat today?

Any exercise?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

Lean, Mean, and Squeaky Clean Challenge – May 16th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 16th, 2017

Good evening Peaches!

Sorry for the absence! Do any of you ever go through times where you have to just be quiet for a while? Well, I was going through a time like that last week. Thank you for bearing with me and I hope you all have been well! How was your Mother’s Day? Here are our pictures from church and look at these adorable pictures of Sarah and her boys Declan and Grayson!

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Lean, Mean, and Squeaky Clean Challenge!

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I actually stayed on track with my eating all weekend and had my one cheat meal of eggplant parmesan on Friday (which was delicious!) Since my challenge group began, I’ve lost 7 pounds! Then I woke up today bright eyed and bushy tailed at 1:45 am and as the very long day went on, ended up eating too many carbs and too many nuts. Because that’s what you do when you finally break a weight loss plateau right? You take the day off and eat what you want. Haha! Anyway, it is what it is. Moving on.

This morning was a very early session on extreme yoga.

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Questions:

Do you ever need time to just be quiet?

How was your Mother’s Day?

What did you eat today?

Exercise?

I am very much looking forward to hearing from all of you! I missed you ladies!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Good evening my fair madens!

Lean, Mean, and Squeaky Clean Challenge!

I can’t believe I didn’t share with you my latest baking fail last night!

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Cookies, not meat.

Well…….what had happened was….

We started out making slime.

But then I shared it on Facebook and was quickly notified that I was likely burning my child’s skin….

So we cleaned everything up and decided to bake sugar cookies instead. The only thing is, I don’t have any sugar in the house and I can’t bake! Like, at all!

So instead of white sugar I used organic light brown sugar which I use for Jason’s oatmeal. Then I made sure to check the recipe backward and forward because the only powdery ingredients it called for were baking powder and baking soda. Aren’t cookies supposed to have flour or something???

Anyway, that’s what led to the amazing piece of work you see above……

Onto today’s food and workout.

My food was almost the same as yesterday, I just had oatmeal instead of quinoa for breakfast and lunch. My workout was yet another humbling session of Extreme Pilates.

Questions:

What was your worst cooking fail?

What did you eat today?

Exercise?

Until next time!

 

 

Lean, Mean, and Squeaky Clean Challenge – May 9th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 9th, 2017

Hey Yall!

DANGIT! Why do I keep forgetting the themes?! Once again I forgot and so I did not prepare you guys yesterday to have something for today. Luckily you ladies are the queens of tasty things!!!

Tasty Tuesday!

Lean, Mean, and Squeaky Clean Challenge! – Tasty Tuesday

Here’s some Tastykakes! These are tasty right?

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Nooooo. Booooo. Haha!

Let me pull something out of the TKP archives to share since I am sharing this on the fly.

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1/2 cup oatmeal, 1/2 cup applesauce, cinnamon

Wow, I just searched through TONS of food pictures and let me just say, not only should I get the award for eating the same thing for an extremely long period of time but my food pics have been terrible! So much Tupperware in the early TKP posts! I have since learned the dangers of heating plastic.

Anyway, due to the fact that I didn’t find a whole lot of exciting things to share. Here is one of my all time favorite “comfort foods”. Hot applesauce oatmeal. So easy yet so delicious!

Anyone have a fantastic recipe they would like to share?

Here is my food and my workout was 21 Day Fix Extreme Upper Fix!

Questions:

Fantastic recipe?

What did you eat today?

Any exercise?

Goodnight everybody!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!