My Two Fav Flavors Now Come In Vegan! What Are The Odds???

My Two Fav Flavors Now Come In Vegan! What Are The Odds???

So this morning I go to do my workout on Beachbody on Demand and what do I see??? Two new VEGAN Shakeology flavors. And what flavors are they??? That would be vanilla and cafe latte. What are the odds that 2 months into my vegan journey Shakeology comes out with two new vegan options that happen to be exactly MY two favorite flavors?! SO WEIRD! I’m so excited! I feel like I won something haha! Talk about a motivated Monday. Gah.

Guest Post From Coach Hami

Guest Post From Coach Hami

Hi Peaches!

Every now and then, I feature a guest blogger on here and today is one of those “every now and thens” 🙂

If you have been hanging with The Keen Peach for the long stretch (thank you!!!), then you know of my former gym rat life. Those of you who enjoyed those posts will enjoy Coach Hami’s blog Ask Hami.

Here is a good one from Coach Hami. Enjoy!



How to force weight loss, guaranteed fit for a lifetime!

There are many ways to get fit,  the best way is simply to diet with knowledge. It’s so powerful to have this and it can be learned fast if you go at it. There are hundreds types of diets out there,  many of them do work yet few who diet make it all the way to their desired physique and many who achieve it goes back to old habits.

Dietary knowledge:

With knowledge on many diets you can choose what diet method suits you and even combine several or switch between them when needed. For example, say you have a planned dinner and you know it will be a high caloric one then intermittent fasting is great on this particular day. Need to eat out often due to job or travel,  then hit IIFYM (if it fits your macros).

Knowledge on supplementation can do a lot for you. Supplements like caffeine, creatine,  vitamins and minerals all just give a small effect but combined together they do make quite a difference to your workouts.

Physical knowledge:

Knowledge on how to exercise,  what burns most calories and how to increase strength and endurance is key in a successful diet. There is such a huge difference between one going to the gym hitting random machines and another going there with a lifting program and focusing on progression. Understanding how to progressively getting stronger and how to avoid and overcome plateaus in fitness is valuable.

Psychological knowledge:

If you have knowledge or know many hacks (tricks) about hunger control it simplifies dieting a lot. The same goes with knowledge about how to count calories,  which is crucial so you don’t overeat nor undereat.

Having knowledge on developing good habits, manage willpower and become more disciplined will also be beneficial for you.

Where to find it?

To summarize it you should focus on knowledge,  with that knowledge it’s not a question of how, rather a question of when you’ll hit your desired physique. At my blog I focus on sharing relevant and scientific knowledge simplified. My content takes just a few days to read through and will give you the foundation to start transforming yourself on all kinds of levels. Whether you aim to achieve an aestethic physique, become more productive or seek motivation you’ll find it at askhami.

I also share my progress as I get stronger, bigger and leaner, while sharing my knowledge, secrets and struggles in everyday life.


30 Days of Shakeology Support and Accountability Group!

30 Days of Shakeology Support and Accountability Group!

Hi Everyone!

As a Beachbody coach, I know that not everyone is at a point to include a super intense Insanity Max 30 or 21 Day Fix Extreme workout to there daily routine………

But I KNOW that EVERYONE needs Shakeology.



I have been drinking Shakeology now for almost 7 months and I whole heartedly believe in it because of my own experience with it. It is the pep in my step, I am am FINALLY able to stick to a reduced calorie meal plan, and while everyone else I know was sick in bed this past winter……guess who wasn’t……this girl! And I have an infant who inhibits my sleep! In a time where I should have had a weak immune system and life should have piled up on me, I was able to serve my family, workout, lose all of my baby weight PLUS 10 pounds AND build my own business from my kitchen table. For real, my office is on the kitchen table haha.

Beginning April 7th, 2017, I am leading a group where we will be drinking Shakeology every single day for 30 days. The focus of this group will solely be to experience Shakeology to see how much better you feel when just making sure your body is getting the nutrition it really needs. More than likely, after the 30 days, you will have more energy to drive into making a healthy lifestyle for yourself! So the group is focused on Shakeology alone, but you will also be provided with tips and tricks for living a healthy and fit lifestyle and if you would like to add exercise into your 30 day plan, we will be using the Challenge Tracker App to make sure that we are consuming Shakeology consistently and you can also track your workout on there too! The Challenge Tracker App is really amazing because it tracks your progress, but everyone can also share their pictures, workouts, food, thoughts and everything they are doing in the privacy of our group. It’s like a Facebook group for the people that hate Facebook! And it tracks your progress!


Why a Shakeology Group?


I wanted to do a group focusing just on Shakeology because it has occurred to me that a lot of people don’t know exactly what it is. It is not a protein shake nor is it just a meal replacement like Ensure. Shakeology is a delivery system for the most important nutrients that we need right now in our current world. It was not formulated to be the cheapest thing on the market, it was formulated to be extraordinary. When you know and consider the amount of work that Beachbody has put into making sure that the prebiotics, probiotics, enzymes, antioxidants, phytonutrients, adaptogens, proteins, and superfoods all make it into Shakeology SAFELY and EFFECTIVELY, you realize why it’s not your average $60 supplement. It’s because it is not an average supplement.

Here are a few videos from the formulators!

How healthy is Your Shake?

How does Shakeology help you say “No” to junk food?

Is Shakeology just a protein shake?

Also, when you begin your fitness journey with Shakeology you get a health coach for life to ensure that you achieve your health and fitness goals. How amazing is that? Nutrient delivery system + health coach = EXCITING CHANGES!

So I am excited to lead this group and see the difference that can be made in more lives when adding Shakeology and a few small changes are added to the mix.

If you are interesting in joining the April group, just comment below with “interested” or you can shoot me an email at and I will be in touch!

I’m so excited to hear from you! Have a blessed day 🙂