My Two Fav Flavors Now Come In Vegan! What Are The Odds???

So this morning I go to do my workout on Beachbody on Demand and what do I see??? Two new VEGAN Shakeology flavors. And what flavors are they??? That would be vanilla and cafe latte. What are the odds that 2 months into my vegan journey Shakeology comes out with two new vegan options that happen to be exactly MY two favorite flavors?! SO WEIRD! I’m so excited! I feel like I won something haha! Talk about a motivated Monday. Gah.

Lean, Mean, and Squeaky Clean Challenge Questionnaire – Getting to Know You, Getting to Know All About You (cue music)

Good morning!

Here is a little questionnaire for all of you who want to join the Lean, Mean, and Squeaky Clean Challenge. I thought it would be fun to get to know each other a little better and it will help us in supporting and encouraging one another everyday. I will post the questions here but my answers will be in the comments with all of yours. 🙂

If you are just tuning in, this is a challenge to be our very best selves that ends the first day of summer June 21, 2017. YOU are welcome to join at anytime. Just comment on this post or any Lean, Mean, and Squeaky Clean Challenge post with “I’m in!”. Check out this post to know what’s going on. Then simply SHOW UP, ask questions, post your food, post your workout, get support and be support. Sounds good right? Let’s do it!

Onto the questionnaire!


  1. What is the reason that you decided to join the challenge?
  2. What is your favorite form of exercise?
  3. What is your favorite healthy food?
  4. What is your favorite thing to go out and eat?
  5. What do you like to do for fun?
  6. What is something that you would like to do more of?
  7. If you could take a trip to anywhere in the world, where would it be?
  8. What is your weirdism? (something weird you do, we all have them)
  9.  What is your favorite color?
  10. Are you a dog person, a cat person, or a no pet person?

If you would like to do this challenge, just go ahead and jump in right now by introducing yourself and answering these questions. I’m so excited to make a healthy change with you!  If you need help making your plan for success, email me at and we will figure it all out. 🙂

Have a wonderful Sunday everyone!



The Good, The Bad, and The Ugly Truth

Hello Hello!

In today’s post, I want to kind of point out the happy medium of the fit life. I have now been attempting the fit life for 21 years. In that time, I have visited all the extremes and found what I believe to be the happy medium of it all. News Flash: this mystical thing called balance is about as real as a unicorn.  So today I want to share some of the good, the bad, and the ugly of these past 21 years. I have to admit, this post was kind of hard for me to write because I am not a confrontational person and the “ugly truth” part is hard to share. But if my experience can help one of you out there, I have to tell it like it is! Please know when reading this post that these are all lessons that I learned first hand because I LIVED them.


So here is a little game that I made up called “The Good, The Bad, and The Ugly Truth”.  These are a few of the hard lessons that I have learned over the past 21 years.

The Good: Exercising.
The Bad: Running yourself into the ground, especially if it is to “take care of” too many calories consumed.
The Ugly Truth: Exercise is important. In fact, SO IMPORTANT. It is true that if you don’t use it you will lose it, and it is also true that exercise is our fountain of youth! You do have to to make sure that you are giving your ALL in your workouts to experience any great benefit, but if you are “running off your food” or just constantly over exercising, it’s a stress on the heart just like being a couch potato is.

The Good: Wanting To Look Your Best.
The Bad: Putting all of your worth into your body and appearance.
The Ugly Truth: Got a goal weight? Well if your worth is in your body, do yourself a favor and just get rid of the goal weight. You won’t be happy when you make it there anyway. There will always be something wrong with you that you want to change and you are more than likely going to try to change it through more weight loss. So my advice is to do what you need to do to TRUELY love yourself. Otherwise, just get rid of the notion that you will ever “get there”. Spoiler alert: you won’t.

The Good: A Healthy Lifestyle
The Bad: An Eating Disorder
The Ugly Truth: Some say there is a fine line between the two but there isn’t. There is a big ole bold street between a healthy lifestyle and a horrific eating disorder. The thing is, often times, unless you have made it into the double digit numbers, the only one that really knows that there is a problem is YOU. You know whats going on in your mind and if it is healthy or not. Even if you have been lying to yourself, you know. This can be at any size. No matter what size you are, if you are obsessed with food and your body, if you hate yourself, if you cannot get through the day without thinking these thoughts, if you are ashamed of yourself and do not do certain things because of the shame, seek help now. You will not be sorry. Again, any size.

The Good: Healthy Advice
The Bad: Stupid comments
The Ugly Truth: Some people hate your success.

The Good: More Healthy Advice
The Bad: People that have no clue what they are talking about.
The Ugly Truth: Educate yourself with real science and consider the source ALWAYS.

The Good: A Healthy diet
The Bad: Orthorexia (obsession with having a completely pure and clean diet)
The Ugly Truth: If you are one to try to keep idols out of your life, healthy eating can be an idol just like anything else! Obsessing over what you eat is a sure fire way to zap the joy right out of your life.  No one is perfect and neither is your diet. If you think your way of eating is perfect just Google it a few times, there’s good and bad to everything.

I hope this post found you well. If not, just know you are definitely not alone and a happy medium is VERY possible! Keep trying, keep failing forward, and keep praying for sure.

With love,