One Change Challenge!

Good morning!

I LOVE MONDAYS! I love new beginnings! Yeeeeeeeeee!

Now that I am no longer housing a small being and I am back to my blogging groove, anyone in the mood for a challenge? Last year’s real food challenge was so fun! You all eat the most exciting stuff!

One Change Challenge!

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“Smile and hold up one finger.” ….. seemed like a simple request.

I thought maybe we could do a 7 day challenge where we all make one change that we have been wanting to make for a while. Just one. And make it kind of a big one. It can be anything. The reason I was thinking of this is because today marks 4 MONTHS that I have been sugarless! I tell you what, it was just ONE thing that I set out to do. Just one thing to focus on. And it made a HUGE impact on my life! Stay tuned for my next sugarless update!

So I thought it would be so fun if we all came up with just one thing we wanted to change and then totally went for it in our One Change Challenge. We could start maybe the day after the Super Bowl and go for 7 days. It will be so cool to see what everyone chooses to change and we can all be inspired by one another as well!

What do you think? I am open to suggestions.

Here are just some ideas of things you could choose for your one change…….

  • Quit junky sugar
  • Organize one area in your house and keep it organized for 7 days
  • Eat real food
  • Go vegetarian for a week
  • Go vegan for a week
  • Quit coffee for a week (Nooooooo, booooooo)
  • Get 20 minutes of exercise in for 7 days
  • Gratitude journal every morning
  • Drink your half your weight in ounces of water everyday
  • Read the Bible every morning
  • Pray or meditate at the beginning or end of the day
  • Go to bed at a decent time everyday for 7 days.

Remember, it’s just ONE thing and it’s just ONE week. This will be neat.

If you would like to do the One Change Challenge let me know in the comments!

Let’s do something good yall,
Angela

PS- This doesn’t cost anything. In case you were wondering haha!

12 Days of Fitness – Day 2

Happy Sunday!

Day 2 of 12 Days of Fitness!

Day 2- Write Down All The Things You Already Know 

Today, make a list of all the things that you already know about living a healthy lifestyle. Don’t worry about if it is right or wrong. Just right down all the things that if you had no way possible of educating yourself and absolutely had to begin living healthy to save your life you would implement.

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Again, DON”T WORRY ABOUT IF IT IS RIGHT OR WRONG. Just make a list and keep it with your list of dreams. Then tune into tomorrow for the next step!

Enjoy the rest of your weekend everyone!