Lean, Mean, and Squeaky Clean Challenge – May 1, 2017

Lean, Mean, and Squeaky Clean Challenge – May 1, 2017

Happy 1st!

How was everyone’s first day of May?

How was your first day sugar free? (Or second or third)

Lean, Mean, and Squeaky Clean Challenge!

I’m so excited that everyone is sugarless this week! To me life is definitely sweeter withOUT the sweet stuff. I can’t wait to see how you feel on Sunday!

Here’s today’s food and my workout was 21 Day Fix Extreme: The Fix Challenge. I had an extra motivational Monday today as well due to my new workout shorts! Nothing says motivation like new exercise apparel haha.

Questions:

How was your sugarless Monday? 

If you aren’t sugarless, what did you eat today?

What did you do for exercise?

Goodnight yall!

12 Days of Fitness Day 10 – Get Support!

12 Days of Fitness Day 10 – Get Support!

Good morning Party People!

How was everyone’s weekend? I know my Canadian friends were celebrating Thanksgiving! I hope you all had a wonderful time with family and friends.

Yesterday I CAUGHT UP. I took a break from the internet, put my phone away, and caught up on some much needed house cleaning, tidying, and organizing. I think I am going to do this every Monday. It’s like when my house is unorganized, I can’t organize my thoughts haha. Is anyone else like this?

Ok, onto Day 10 of our 12 Days of Fitness!

Day 10 – Get Support!

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Two are better than one. When trying to reach our goals, we definitely need support. It’s crucial! When we have others helping us along our fitness journey, we find motivation, inspiration, help, and accountability. Without motivation, we go right back to the way things were. Without inspiration, we stay the same. Without help, we get overwhelmed. Without accountability, we shortchange ourselves. Let’s support each other!

After 12 Days of Fitness are over, I am leading a Dreams Come True challenge! It will be a great way to make sure we get or stay fit through fall and we can all help each other to reach our goals. More to come on this soon!

Who or what is your support system?

Have a fantastic day Peaches!