Lean, Mean, and Squeaky Clean Challenge – May 18th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 18th, 2017

Hello hello!

Look at that! The week is almost over!

Here’s a short and sweet check-in post. Hope you all had a great day!

Lean, Mean, and Squeaky Clean Challenge!

Tried 22 Minute Hard Core today….. that was humbling. My lungs!

lmsc50IMG_20170518_140738_245IMG_20170518_094215_065

 

Questions:

What did you eat today?

Any exercise?

Good night everyone!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – May 16th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 16th, 2017

Good evening Peaches!

Sorry for the absence! Do any of you ever go through times where you have to just be quiet for a while? Well, I was going through a time like that last week. Thank you for bearing with me and I hope you all have been well! How was your Mother’s Day? Here are our pictures from church and look at these adorable pictures of Sarah and her boys Declan and Grayson!

IMG_20170514_182907_124FB_IMG_1494806368399FB_IMG_1494806394086

IMG-20170512-WA0000IMG-20170512-WA0001

Lean, Mean, and Squeaky Clean Challenge!

IMG_20170512_205333

I actually stayed on track with my eating all weekend and had my one cheat meal of eggplant parmesan on Friday (which was delicious!) Since my challenge group began, I’ve lost 7 pounds! Then I woke up today bright eyed and bushy tailed at 1:45 am and as the very long day went on, ended up eating too many carbs and too many nuts. Because that’s what you do when you finally break a weight loss plateau right? You take the day off and eat what you want. Haha! Anyway, it is what it is. Moving on.

This morning was a very early session on extreme yoga.

IMG_20170516_042255_850

Questions:

Do you ever need time to just be quiet?

How was your Mother’s Day?

What did you eat today?

Exercise?

I am very much looking forward to hearing from all of you! I missed you ladies!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Lean, Mean, and Squeaky Clean Challenge – May 10th, 2017

Good evening my fair madens!

Lean, Mean, and Squeaky Clean Challenge!

I can’t believe I didn’t share with you my latest baking fail last night!

IMG_20170509_153643_191
Cookies, not meat.

Well…….what had happened was….

We started out making slime.

But then I shared it on Facebook and was quickly notified that I was likely burning my child’s skin….

So we cleaned everything up and decided to bake sugar cookies instead. The only thing is, I don’t have any sugar in the house and I can’t bake! Like, at all!

So instead of white sugar I used organic light brown sugar which I use for Jason’s oatmeal. Then I made sure to check the recipe backward and forward because the only powdery ingredients it called for were baking powder and baking soda. Aren’t cookies supposed to have flour or something???

Anyway, that’s what led to the amazing piece of work you see above……

Onto today’s food and workout.

My food was almost the same as yesterday, I just had oatmeal instead of quinoa for breakfast and lunch. My workout was yet another humbling session of Extreme Pilates.

Questions:

What was your worst cooking fail?

What did you eat today?

Exercise?

Until next time!

 

 

Lean, Mean, and Squeaky Clean Challenge – April 30, 2017

Lean, Mean, and Squeaky Clean Challenge – April 30, 2017

It’s Sunday and it’s the last day of the month!

I love when the first of the month lands on Monday, DOUBLE new beginnings!

Ok let’s huddle up and get our heads in the game. What is your goal for the week ahead?

Lean, Mean, and Squeaky Clean Challenge!

In the comments section the past few days Sarah, Anne, and I have been discussing going one week sugarless. Let’s do it! I quit sugar back in October and have not looked back once because it feels SO amazing! It really is the sugar (and our society) that makes you think we need the sugar! I remember writing this post  and being so nervous. I didn’t even share it on social media or anything because I didn’t want too many people to see it in case I failed miserably. Quitting isn’t for everyone, but for those of us that it IS for, life is so great without it, the thought of adding it back in is literally nauseating.

IMG_20170430_132824
Just say NOOOOO to the M&M propeller bunny!

So now that I have made every sugar lover feel terrible, anyone up for a sugarless challenge? Haha!

I will post my food in the comments with all of you later. I wanted to go ahead and get this up so we can all gear up for the week!

Questions:

Wanna go sugarless for a week? 

No problem of not, what is you goal for the week ahead?

Any exercise today? 

Happy Sunday yall!

Lean, Mean, and Squeaky Clean Challenge – For the Win!

Lean, Mean, and Squeaky Clean Challenge – For the Win!

Happy Friday!

This week was nothing short of crazy but I am still going to share a win right along with the rest of you haha!

Everyone share your wins from the week!

Lean, Mean, and Squeaky Clean Challenge – For the Win!

My win is that I finally figured out my 21 Day Fix container plan! Haha! I definitely should have prepared more. First, I had to figure out what I was going to do for vegan proteins then after a few days of starving to death and then eating my house I realized I was following the wrong plan! See, I have this thing with directions……I don’t like to read them……

Anyway, NOW I am all set and good to go! So my win for the week is that I finally figured everything out. 🙂

My other win should be that I learned to read directions but I am certain that this did not occur.

Here’s today’s food and workout was plyometrics!

Questions:

How did you win this week?

What did you eat today?

What did you do for exercise?

Have a great start to your weekend ladies!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

Lean, Mean, and Squeaky Clean Challenge – April 12, 2017

Lean, Mean, and Squeaky Clean Challenge – April 12, 2017

Hey everyone!

I’m back!

How’s everyone doing? Good I hope! But if not, the good thing is that you can just jump right back in. 🙂

Lean, Mean, and Squeaky Clean Challenge!

Today I finished The Master’s Hammer and Chisel!!! Yay! No break though, jumping into 21 Day Fix tomorrow. I finally figured out how I will do the containers while keeping a vegan diet. If you don’t know what I’m talking about, the 21 Day Fix is a Beachbody program where you use a portion control container system for your meals and then do the 21 Day Fix Workouts……..for 21 days haha. I will of course keep you posted on how this goes. Portion control is definitely not my forte.

 

Today’s food! This is not the 21 Day fix stuff, I am starting that tomorrow. Workout was The Master’s Hammer and Chisel: Hammer Power. All done!

 

Questions:

Are you good with portion control?

What did you eat today?

Any exercise?

Have a great night everyone!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

 

Lean, Mean, and Squeaky Clean Challenge – April 5th, 2017

Lean, Mean, and Squeaky Clean Challenge – April 5th, 2017

Hey everybody!

Man! I was not in the mood today….for anything haha. Don’t you hate days like that where everything pisses you off? I did not want to work out but I did and I have you to thank. I love our group! Thank you ladies for being so awesome and motivating! xoxox

I’m mostly talking to myself about it here in this video and thank you for bearing with me while I am getting used to doing these. At least I figured out how to actually post this one haha!

Do hard things! Hard things make the easy things even easier.

Lean, Mean, and Squeaky Clean Challenge! 

It’s Wednesday? How are we doing? More motivation? Less motivation? If less, how can we make it more?!

Here is today’s food and and my workout was MCH: Chisel Endurance. Almost done with this program and then onto 21 Day Fix!

 

Questions:

How’s your motivation?

What gets you pumped?

What did you eat today?

What did you do for exercise?

Love you ladies!

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!