Lean, Mean, and Squeaky Clean Challenge – May 16, 2017

Lean, Mean, and Squeaky Clean Challenge – May 16, 2017

Hey hey!

So good to hear from you wonderful sweetie pies again.

I signed enrolled Ryan into pre-k today….. 😦

We all know what I’m going to say next…….  time flies way to fast.

Lean, Mean, and Squeaky Clean Challenge!

Anne’s gorgeous food….

And gorgeous Anne! Looking so lean, mean, and squeaky clean!

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Go Anne!!! Wow!

I’m so glad that Anne has this amazing food to share because I took today as a rest day and my food was the same old same. Well except for the Strawberry Shakeology! I’m so surprised that I like it!

B- Strawberry Shakeology in overnight oatmeal
L- Berries, oatmeal, almonds, almond milk
D- Berries oatmeal, peanuts, almond milk
S- Tofu, broccoli, dijon mustard, nutritional yeast

Questions:

What did you eat today?

Any exercise?

*If you are just tuning in, we are doing a summer ready challenge that runs until the first day of summer June 21st, 2017. You are welcome to join now or at anytime until then! The sooner you start the more time you have to be your best self by summer. Post your healthy food and workout here for accountability or I can help you come up with a plan for success if you need one. Just email me at coachangel7@gmail.com!

 

Lean, Mean, and Squeaky Clean Challenge – May 3, 2017

Lean, Mean, and Squeaky Clean Challenge – May 3, 2017

Hello again!

How are you all this happy hump day?

Lean, Mean, and Squeaky Clean Challenge!

Christine sent some pictures of her homemade Quest Bars! There are only 3 ingredients; high fiber syrup (no sugar), chocolate protein powder (sweetened with Stevia) and homemade peanut butter. How cool is that? Thanks Christine!

Sarah sent this picture of this meat counter to taunt me on my vegan journey.

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So it’s Wednesday and I JUST remembered that we are supposed to be doing themed days again! Drat!

WORKOUT WEDNESDAY!

Anne crushed abs this morning and I got Upper Fix done around my dog.

Questions:

What did you do for exercise today?

What did you eat today?

Nighty night!