Here is my review of The Flexitarian Diet I tried for the month of August. If you want to read the overview, read it here.
The Flexitarian Diet Review
Really the only results that I have are that I did 31 days of the diet. I am in my very last few weeks of pregnancy so weight loss will not be likely and it for sure didn’t happen this month. I didn’t gain any weight for most of the month which I guess considering the baby is gaining weight could mean that I lost a few pounds but there was no drastic weight loss or anything. Again, until this baby is out the weight loss results are kinda hard to report.
How The Diet Made Me Feel-
Although I did enjoy the food that I was eating, I did feel a little unsatisfied without a little animal protein in my daily diet. I don’t know if this was because of the pregnancy or because I still have a bunch of muscle left over from my body building days, but I did feel like ending a meal was a struggle especially at the end of the day. Plus, I do not like beans so I found myself eating tons of eggs and yogurt. I love tofu but find it nowhere near as filling as eggs and yogurt. So although I did enjoy the food on the diet, at this point in my life I need a little animal protein in my daily diet. At least every other day.
How Easy Was The Diet To Stick To?
As long as I was home and planned my meals, it was pretty easy to stick to. However, when I was at a restaurant I never ordered anything vegetarian, and when life got really hectic I found the diet going out the window. I think this would have been easier to stick to on the fly if my whole family was eating this way but it was just me. I definitely found myself more on the flexing side of the diet toward the end of the month.
Would I Recommend This Diet To You?
Sure. I would. Just like any other eating style, if you want to lose weight you have to watch your calories to make that happen. So if you are looking to eat healthier, maybe lose some weight, and have been curious about the vegetarian lifestyle, I think Flexitarian is a great way to start!
All in all, I didn’t mind being a flexitarian for a month but I didn’t find it overly amazing either. I am definitely glad I gave it a shot and look forward to beginning Volumetrics in the morning!
Have you tried The Flexitarian Diet?
Any questions about this diet that I didn’t cover?